T’is the change of season when there is a tendency to drink less water.

Sipping”hot water” during the day is an Ayurvedic tip to stay hydrated as well as detox the body.

Adding 1/2 teaspoon of honey will also help melt fat!

Reminder; It’s the little things that make a big difference.

Tune up your body and mind with a Marma session; the energy balancing therapy used for five thousand years that can solve the “unanswered” modern conditions of today such as grief, stress, depression, anxiety, and more. Enough drugs y’all.

See you soon,

Gedalia

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