Happy Mother’s Day!

The 5 best healthy gifts to give your mom this Mother’s Day

Blenders For the busy mom, blenders are a quick and easy way to make smoothies for breakfast or soups for lunch. My family loves our Vitamix for high protein morning smoothies.

Juicers, Antioxidants, Energy Boosters and Cancer Prevention Get your mom juicing.  Many juicers are on the market but the Breville is my personal favorite.

CSA Memberships Have whole, local and organic food delivered to your mom’s doorstep by purchasing a membership in a CSA.

Massage and Acupuncture Time to de stress. If you really want your mom to get the benefits of the cortisol lowering benefits of massage or acupuncture, buy her a series of treatments rather than one elaborate spa day.  This will guarantee that she develop the habit of finding time for herself.

The Getaway We know that we remember our trips and vacations, not our stuff.  Keep your mom connected to her friends and other interests by sending her on a special getaway with friends or chance to pursue a forgotten hobby.

Exercise Solutions Not to insult her, but to help her find time, everyone needs to move so whether it is home gym equipment, trainers or just time to allow her to exercise. Getting your mom to exercise can save her life.

Nutrition, Stress Management and Connection Is what our moms forget. You can help get them back on track. Happy Mother’s Day to all!

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