MIND Games: Your Balanced Mind
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MIND Games: Your Balanced Mind
Chronic stress, the to-do lists, constant connection to electronics can leave even the most serene of us frazzled and flustered—or worse, succumbing to anxiety and depression. Learn more about your mind before you enter the emotional abyss and build...
Jump into Fitness this January—and STAY fit for 2016!
Kristin Corbin, DNP, is not only passionate about helping people get healthy through medicine, she is also certified personal trainer and fitness expert. She shares some of her best tips for sticking to your fitness goals this year. The New...
Cold & Flu Season: Dr. Taz’s 5 Tips for an Immune System Boost
If you ask most people what their favorite season is, you are likely going to hear “fall!” Especially in the south, we are ready for cool temps after long, hot summers. However, the weather change also comes the cough,...
3 Tips for a Successful Start This School Year
It’s that time of year again. Soon begins the car pools, PTA meetings, after school sports, report cards—enough to send even the most organized of parents into frenzy. Our team is ready to meet the pediatric health care needs...
10 Ways to Keep Dad Heart Healthy
Father’s Day is almost here; a day when dads lovingly accept another polka-dot tie or a “World’s Best Dad” mug from the loved ones in their life. June is also Men’s Health Month, and heart disease is still the...
2015 Atlanta Restaurant Guide
Gluten-free. Dairy-free. Vegan. Vegetarian. Low-carb. Low-salt. Living with a food allergy or dietary restriction can feel a bit overwhelming, especially in social settings. It often takes being prepared and preplanning. If you are dealing with a food allergy or intolerance or a dietary...
‘The 21-Day Belly Fix’ Program: Spring Groups Forming
Get Ready for Summer! Are you still feeling sluggish as we head into warmer weather? Do you feel like you need a detox from winter eating? Spring is the perfect time to start The 21-Day Belly Fix Program! This program...
Ten Tips for Stress from ACHIM
You’ve probably already heard to stop smoking, eat your veggies and exercise to take care of your heart. Let’s go one step further. What drives us to those unhealthy habits like smoking, eating junk food and couch surfing? A...
Ayurvedic Tips and Reminders
A unique anti-ageing therapy, marma has the capacity to increase clarity of perception, calm and settle the mind, and enhance vitality. Although the immediate effects are a relaxed state of being, Marma therapy goes deeper than one can even...
Weekly Ayurvedic tips and Reminders
Discover the ‘I” that is behind all you do. The Ayurvedic texts states that this “I” or the inner self, the inner being is essential to one’s health. Become aware of it in whatever you are doing.
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