The 7 Chakras are the energy centers in our body in which energy flows through.

Blocked energy in our 7 Chakras can often lead to illness so it’s important to understand what each Chakra represents and what we can do to keep this energy flowing freely.

Here’s a quick summary of the 7 Chakras:

1. Root Chakra – Represents our foundation and feeling of being grounded.

  • Location: Base of spine in tailbone area.
  • Emotional issues: Survival issues such as financial independence, money, and food

2. Sacral Chakra – Our connection and ability to accept others and new experiences.

  • Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
  • Emotional issues: Sense of abundance, well-being, pleasure, sexuality.

3. Solar Plexus Chakra – Our ability to be confident and in-control of our lives.

  • Location: Upper abdomen in the stomach area.7-chakras-beginners
  • Emotional issues: Self-worth, self-confidence, self-esteem.

4. Heart Chakra – Our ability to love.

  • Location: Center of chest just above heart.
  • Emotional issues: Love, joy, inner peace.

5. Throat Chakra – Our ability to communicate.

  • Location: Throat.
  • Emotional issues: Communication, self-expression of feelings, the truth

6. Third Eye Chakra – Our ability to focus on and see the big picture.

  • Location: Forehead between the eyes. (Also called the Brow Chakra)
  • Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.

7. Crown Chakra – The highest Chakra represents our ability to be fully connected spiritually.

  • Location: The very top of the head.
  • Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.

India’s Ayurvedic Marma therapy offered at our office with Gedaliah clears the chakras and enlivens the body.

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