3. They set goals for the summer and parents help track progress
One way to help your child focus and stay on track during the summer is to set goals together. This could be anything from reading a certain number of books to learning a new skill.
Help your child break their goal down into smaller steps that they can complete each week. For example, if their goal is to read three books over the summer, they could read one book every 3 weeks. Some examples of fun summer goals for kids:
- Learn how to make a meal (cook an egg, make a sandwich, etc.)
- Plant a vegetable and harvest the bounty at the end of the season
- Learn about a new wildflower each week
- Write in a journal
Checking in with your child regularly to see how they are progressing will help them stay motivated and on track.
Related: The Ultimate Back-to-School Healthy Toolkit
4. They eat healthy foods and drink water
Healthy foods and water are crucial for kids of all ages to maintain their focus and energy levels inside the classroom and out.
Dehydration can cause headaches, dizziness, and fatigue—all of which make it harder to concentrate. Eating a nutritious diet will help kids feel their best and have the energy they need to put in their best effort during any activity.
- Minimizing or avoiding sugary drinks
- Eating nutrient-dense foods like quality proteins, healthy fats, and plenty of fruits and vegetables
- Minimizing added sugars and ultra-processed foods
Healthy food helps your child feel good so they can prioritize learning when it counts. Your child will reap the health benefits of a healthy diet throughout their life.
5. They have responsibilities to help build independence
One way to encourage independence is to give your child some responsibility around the house. Tasks can be somewhat challenging, but not overwhelming.
As they complete their tasks, praise them for a job well done. This will help build their confidence and self-esteem.
Giving your child responsibilities will also help them develop time management skills. They will learn how to budget their time and complete tasks in a timely manner. This can make homework assignments and study time much easier during the school year.
Does your child need a little help with staying on task? Try Omega Focus Jr. by Nordic Naturals
6. They spend quality time with the whole family
This could be anything from going on a hike to playing board games to simply catching up around the dinner table. Families who spend time together are more likely to succeed in school (5). This is an important time for kids to build healthy habits in an environment that feels safe and accepting.
Spending time together as a family will help create lasting memories and strengthen the bond between family members. It is also a great opportunity to model healthy coping skills for your child.
7. They follow the Brain Boost protocol
Brain Boost serves as a bridge to sustainable, life-long mental and physical wellbeing. It’s a program to optimize your child’s learning, focus, and cognitive function by evaluating:
- Cognitive and Emotional Development
- Brain Chemistry
- Nutrient Imbalances and Deficiencies
- Gut Function
Brain Boost blends holistic health and education. It’s designed to be a customizable and integrated wellness-based program which addresses the unique cognitive strengths and challenges of each child. This individualized approach helps students overcome challenges and improves long-term health.
You don’t have to wait until your child is struggling to benefit from Brain Boost. Learn more about this program here.
8. They get involved with extra-curriculars
Extra-curricular activities are a great way for children to explore their interests and develop new skills. They can also help children make friends and feel part of a community.
There are many different types of extracurricular activities available, so there is sure to be something that your child will enjoy. Sports, clubs, and classes are just a few examples.
Integrative medicine for the successful student
Integrative medicine supports a child’s physical, mental, and emotional health. These three factors are interconnected and students are more likely to be successful when they are in balance.
Some of the ways integrative medicine supports a child’s health include:
- Promoting healthy eating habits
- Supporting a child’s natural ability to heal
- Helping to prevent illness
- Reducing stress and anxiety
- Improving sleep quality
- Enhancing overall well-being.
By incorporating these eight summer habits into your child’s routine, you can help set them up for success both now and in the future. These habits will not only improve their health, but also their academic performance and social skills.