Without ”spirit” who are we? Ayurveda being a “tri-pod” of health understands this principle well. That at the core of our being is a spirit that must be nurtured. In my practice in women’s health I often am the reminder to reconnect with an art form once practiced or yearned to explore, or start with yoga to learn self awareness. Within each of us is a unique expression of the whole. This is health, this is Wholeness. Greetings, Gedalia!
Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More
Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More If you haven’t yet heard of berberine, get ready to be wowed by a tiny plant compound that was largely obscure to the Western world, until researchers discovered...
The Functional Medicine Guide to Protecting Yourself from Lyme Disease
The Functional Medicine Guide to Protecting Yourself from Lyme Disease Spending time outdoors has more benefits for your overall health than you can name, but there may be a hidden danger lurking among the tall grasses just waiting to...
The Integrative Medicine Guide to Perimenopause
Perimenopause can be a confusing time in a woman’s hormone journey, because there are many times throughout a woman’s life where problems like painful periods, mood swings, and weight gain are dismissed as ‘normal’ parts of womanhood. Perimenopause is...
The Benefits of Quercetin & Other Natural Antihistamines
Looking for a natural way out from under your seasonal allergy symptoms? Seasonal allergies, sometimes called “hay fever” can make you feel like you’re living your life underneath a haze of sniffles, sneezes, and sinus congestion, but what if...