Without ”spirit” who are we? Ayurveda being a “tri-pod” of health understands this principle well. That at the core of our being is a spirit that must be nurtured. In my practice in women’s health I often am the reminder to reconnect with an art form once practiced or yearned to explore, or start with yoga to learn self awareness. Within each of us is a unique expression of the whole. This is health, this is Wholeness. Greetings, Gedalia!
Summer Wellness Checklist: 6 Ways to Stay Healthy & Happy
Anxious to get into the full swing of summer? You’re not alone if you’re craving some relaxation and warmth, plus BBQ’s and bathing suits. Summer months can also bring some harsh effects of late nights, lots of sun exposure,...
What Do Moms Need the Most? Their Mental Health
Why is women’s mental health the last thing on everyone’s mind? With one in five women experiencing some kind of mental illness this year, is it really as simple as just a neurotransmitter imbalance, or is there something more...
Nurturing Holistic Mental Health for Children
Around 1 in 6 children–toddlers included–experience mental health issues (1). In many cases, their condition is severe enough that it impacts daily activities, and places much stress on concerned parents. As parents, we’re proactive and responsive about taking care...
Fight Fibromyalgia with Integrative Family Medicine
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain and accompanied by at least two of the following: anxiety, depression, sleep disorder and irritable bowel syndrome. The pain tends to be more global in nature which means it...