Without ”spirit” who are we? Ayurveda being a “tri-pod” of health understands this principle well. That at the core of our being is a spirit that must be nurtured. In my practice in women’s health I often am the reminder to reconnect with an art form once practiced or yearned to explore, or start with yoga to learn self awareness. Within each of us is a unique expression of the whole. This is health, this is Wholeness. Greetings, Gedalia!
The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You
ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of inattentiveness, impulsivity, and hyperactivity. Anxiety is a disorder that causes feelings of fear or worry often disproportionate to the...
Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms
Do you have an autoimmune disease? If so, you’re not alone. Autoimmune diseases affect more than 50 million Americans and are a growing health concern in the United States. This is because they often go undiagnosed for years before...
Are You Really Healthy? Getting the Right Functional Lab Tests
Doctors often rely on one tool that’s usually the first choice when trying to get to the bottom of any health symptom, and that’s ordering the right tests. Functional lab testing helps identify hormone imbalances, metabolic issues, thyroid problems,...