Without ”spirit” who are we? Ayurveda being a “tri-pod” of health understands this principle well. That at the core of our being is a spirit that must be nurtured. In my practice in women’s health I often am the reminder to reconnect with an art form once practiced or yearned to explore, or start with yoga to learn self awareness. Within each of us is a unique expression of the whole. This is health, this is Wholeness. Greetings, Gedalia!
Holistic Skincare: Best Diet Changes for Healthy Skin
Did you know that a poor diet can wreak havoc on your immune system, blood sugar, and also on your skin? Skin problems can be a sign of health problems from within (1). Holistic skincare is an effective way...
Holistic Mental Health Modifications Recommended if You’re Dealing with Depression & Anxiety
Have you or a loved one been struggling with anxiety and/or depression recently? Holistic mental health integrates your emotional and mental state with your physical and spiritual healthiness to promote balance (1). Are you suffering from symptoms such as...
Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx
Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx When you hear the word “holistic,” does it make you think of new-age pseudoscience? Practitioners will be quick to tell you the truth about holistic...
Is Epstein-Barr Virus Reactivation the Underlying Cause of Your Fatigue?
As many as 9 out of 10 adults carry the Epstein-Barr virus, which is the pathogen responsible for the infamous “kissing disease”, or mononucleosis. But unlike other viruses, this pathogen isn’t completely defeated by your immune system once you...