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Why Am I Gaining Weight? Summer Weight Gain + How to Lose It Fast

Lose weight without the struggle with integrative medicine. Don’t waste time on short-term fixes, and instead target the root cause of any excess summer weight gain directly when you support detoxification, gut function, and hormone balance. Functional and integrative medicine... READ MORE

Top 10 Best Natural Supplements for Weight Loss

Most people have lived with extra body weight at one point in their lives, and know how difficult it is to sustain healthy weight loss. Of course, the best way for healthy weight loss is through a well-rounded diet and... READ MORE

Weight Loss the Integrative Medicine Way at CentreSpringMD

Weight Loss the Integrative Medicine Way at CentreSpringMD Amidst a sea of weight loss quick fixes and fat burning diet plans, when you’re ready for real, sustainable options to secure healthy weight loss it seems like the options are few... READ MORE

The Keto Diet: A Functional Guide to Low-Carb Eating

What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary fat Maintain a low carbohydrate intake Consume moderate protein foods The average keto diet recommends anywhere from 20-50 grams of... READ MORE

How to Define Obesity? Get Help from a Holistic Doctor in Atlanta

Obesity is defined according to an individual’s body mass index (BMI) which is determined by a person’s weight in relation to their height. While this number does help to diagnostically classify someone as either overweight, obese or morbidly obese, it... READ MORE

What is Endometriosis?

Do you experience severe cramping, heavy bleeding and clots during your cycle? This may be a sign of endometriosis. Endometriosis is a condition where the endometrium, or the lining of the inside of the uterus, grows outside of the uterus. It can... READ MORE

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The Benefits of Magnesium for Mood + Mental Health

Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,...
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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,...
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The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You

ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of...
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Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do...
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Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms

Do you have an autoimmune disease? If so, you're not alone. Autoimmune diseases affect more than 50 million Americans and...
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