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Lifestyle Practices for Better Breast Health

Breast health is one of the many things as a child or teenage girl, that you do not have to think or worry about. Although, if breast cancer is in your family history, it becomes a personal risk. In adulthood,... READ MORE

Is Type 2 Diabetes Reversible?

What’s in Your Kitchen That Can Help You Reverse Type II Diabetes Diet-related diseases are the top causes of death in the U.S. today–and type II diabetes is one of these. Almost 1 out of 3 people have prediabetes, and... READ MORE

Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so, it may be because your estrogen levels are out of balance. Estrogen metabolism and detoxification is the process by which... READ MORE

Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do you have an irregular menstrual cycle with no pattern as to when they happen? If so, don’t worry–you are not... READ MORE

High Stress Hormones: Cortisol + HPA Axis Dysfunction

The exhaustion, insomnia, weight gain, and array of symptoms caused by chronically high-stress hormones have become known as adrenal fatigue. But these stress hormones are part of a larger, more complex system called the HPA axis. For a growing number... READ MORE

The Integrative Medicine Guide to Infertility

The Integrative Medicine Guide to Infertility Stress, hormone imbalances, a poor diet, and environmental toxins around every corner–it would seem that our modern lives are in direct conflict with many of the important systems our body needs for healthy, robust... READ MORE

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The Nutrition Supplement Guide: Health Benefits, Dosages and Facts

The right dietary supplements can help your body to be healthier, stronger, and more resistant to disease, but the sheer...
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What to Expect When Going to an Integrative Doctor’s Visit

Doctors who practice integrative medicine focus on prevention and holistic healing, rather than symptom management to treat illness or disease....
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12 Signs a Detox Will Help You Lose Weight

The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but...
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The Integrative Medicine Guide to Stress Management: Practical Tips for Stress Reduction

We are constantly being told how important it is to take care of ourselves, but how do we know what...
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10 Ways Functional Medicine Can Help Stop a Cold in Its Tracks: Tips and Tricks

What to do when a cold or flu comes knocking on your door? All you want is to get better–and...
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