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The Integrative Medicine Guide to Infertility

The Integrative Medicine Guide to Infertility Stress, hormone imbalances, a poor diet, and environmental toxins around every corner–it would seem that our modern lives are in direct conflict with many of the important systems our body needs for healthy, robust... READ MORE

Men and Women: 10 Important Health Checks You Need in Your 40s

You hear the same advice year after year–don’t smoke, eat more vegetables, exercise, and sleep more. We rely on these basics to stay healthy, yet you can’t ignore that by the time you reach your 40s, your physical body has... READ MORE

Integrative OB/GYN: Eat More Protein for a Healthy Pregnancy

Integrative OB/GYN: Eat More Protein for a Healthy Pregnancy It’s widely assumed that protein intake during pregnancy in Western countries is very adequate–and even too high. This could be why it wasn’t until 2015 that the first-ever study was completed... READ MORE

The Integrative Medicine Guide to Perimenopause

Perimenopause can be a confusing time in a woman’s hormone journey, because there are many times throughout a woman’s life where problems like painful periods, mood swings, and weight gain are dismissed as ‘normal’ parts of womanhood. Perimenopause is no... READ MORE

4 Ways to Boost Your Mood by Increasing Your Love Hormone

Remember that warm, fuzzy feeling you get when you hug a close friend, cuddle a puppy, or kiss your partner? That’s oxytocin doing what it does best, and it’s the feel-good hormone we crave for love and bonding both for... READ MORE

Breast Cancer Prevention Using Functional Medicine

 Breast Cancer Prevention Using Functional Medicine Breast cancer prevention involves learning your risk factors, being aware of early signs and symptoms, and optimizing diet and lifestyle actions to stay proactive about hormone balance and cellular health. Functional and Integrative therapies... READ MORE

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Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx

Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx When you hear the word “holistic,"...
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Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics

Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics Is your child acting up because their gut bacteria...
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Causes of ADHD in Children & Adults: Diet, Chemistry, and Environment

Causes of ADHD in Children & Adults: Diet, Chemistry, and Environment Lazy. Disorganized. Easily distracted. Disruptive in class. These are...
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14 Best Brain Foods for Kids

14 Best Brain Foods for Kids Brain-Boosting Foods for Growth & Development The early years of your child’s life are...
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NAC: The Incredible Amino Acid for Your Lungs, Liver, and Longevity

If you haven’t heard of n-acetyl cysteine yet, get ready to be wowed by this amino acid that may have...
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