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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so, it may be because your estrogen levels are out of balance. Estrogen metabolism and detoxification is the process by which... READ MORE

Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do you have an irregular menstrual cycle with no pattern as to when they happen? If so, don’t worry–you are not... READ MORE

High Stress Hormones: Cortisol + HPA Axis Dysfunction

The exhaustion, insomnia, weight gain, and array of symptoms caused by chronically high-stress hormones have become known as adrenal fatigue. But these stress hormones are part of a larger, more complex system called the HPA axis. For a growing number... READ MORE

The Integrative Medicine Guide to Infertility

The Integrative Medicine Guide to Infertility Stress, hormone imbalances, a poor diet, and environmental toxins around every corner–it would seem that our modern lives are in direct conflict with many of the important systems our body needs for healthy, robust... READ MORE

Men and Women: 10 Important Health Checks You Need in Your 40s

You hear the same advice year after year–don’t smoke, eat more vegetables, exercise, and sleep more. We rely on these basics to stay healthy, yet you can’t ignore that by the time you reach your 40s, your physical body has... READ MORE

Integrative OB/GYN: Eat More Protein for a Healthy Pregnancy

Integrative OB/GYN: Eat More Protein for a Healthy Pregnancy It’s widely assumed that protein intake during pregnancy in Western countries is very adequate–and even too high. This could be why it wasn’t until 2015 that the first-ever study was completed... READ MORE

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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,...
Read More

The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You

ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of...
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Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do...
Read More

Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms

Do you have an autoimmune disease? If so, you're not alone. Autoimmune diseases affect more than 50 million Americans and...
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Are You Really Healthy? Getting the Right Functional Lab Tests

Doctors often rely on one tool that’s usually the first choice when trying to get to the bottom of any...
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