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Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics

Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics Is your child acting up because their gut bacteria aren’t diverse enough? Recent research shows your child’s gut health–including “good bacteria” in the gut–affects their behavior, sleep, energy, focus,... READ MORE

Dysbiosis: Is SIBO the Missing Link to IBS & IBD?

Dysbiosis: Is SIBO the Missing Link to IBS & IBD? Gut health is one of the most overlooked aspects in mainstream Western medicine that the integrative community has long established as a key factor in functional wellness. Issues like ulcerative... READ MORE

The Keto Diet: A Functional Guide to Low-Carb Eating

What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary fat Maintain a low carbohydrate intake Consume moderate protein foods The average keto diet recommends anywhere from 20-50 grams of... READ MORE

Alzheimer’s & Neurodegenerative Diseases May Actually Start in the Gut

Your gut microbiome is capable of many fascinating things–and while the phrase “gut bacteria” doesn’t conjure up delightful imagery, integrative doctors believe it may hold the key to better understanding neurodegenerative diseases like Alzheimer’s and Parkinson’s. Come along as we... READ MORE

What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression

What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression Is it really tryptophan making you sleepy after your holiday meal? The truth about this old myth is no–and the culprit is actually just a lot of food... READ MORE

New Clues About Alzheimer’s Risk

Alzheimer’s disease, and other forms of cognitive decline are conditions that put fear not only in the hearts and minds of those affected, but loved ones as well.  In a few short decades, the prevalence of Alzheimer’s is projected to... READ MORE

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The Benefits of Magnesium for Mood + Mental Health

Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,...
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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,...
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The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You

ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of...
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Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do...
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Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms

Do you have an autoimmune disease? If so, you're not alone. Autoimmune diseases affect more than 50 million Americans and...
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