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14 Best Brain Foods for Kids

14 Best Brain Foods for Kids Brain-Boosting Foods for Growth & Development The early years of your child’s life are critical for brain development, and food plays an important role. With the right fuel, kids from toddlers to teenagers can... READ MORE

NAC: The Incredible Amino Acid for Your Lungs, Liver, and Longevity

If you haven’t heard of n-acetyl cysteine yet, get ready to be wowed by this amino acid that may have incredible benefits for your brain, body, and long-term health. No matter your health goals, you’ll likely find that NAC plays... READ MORE

5 Superfood Seeds for Better Brain Health

5 Superfood Seeds for Better Brain Health Your brain is an energy-hungry powerhouse. It’s in charge of controlling the way you feel and think, as well as your mood, memory, speech, and so much more. That’s why it’s so important... READ MORE

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More If you haven’t yet heard of berberine, get ready to be wowed by a tiny plant compound that was largely obscure to the Western world, until researchers discovered its... READ MORE

The Keto Diet: A Functional Guide to Low-Carb Eating

What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary fat Maintain a low carbohydrate intake Consume moderate protein foods The average keto diet recommends anywhere from 20-50 grams of... READ MORE

Vitamin D Deep Dive: Why Your Immune System Isn’t Protected

A comprehensive study in 2018 found that as much as 40% of the population has measurable vitamin D deficiency. Why is this a problem? Vitamin D plays a critical role in cardiovascular function, mood, fertility, and immune function. So how... READ MORE

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Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx

Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx When you hear the word “holistic,"...
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Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics

Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics Is your child acting up because their gut bacteria...
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Causes of ADHD in Children & Adults: Diet, Chemistry, and Environment

Causes of ADHD in Children & Adults: Diet, Chemistry, and Environment Lazy. Disorganized. Easily distracted. Disruptive in class. These are...
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14 Best Brain Foods for Kids

14 Best Brain Foods for Kids Brain-Boosting Foods for Growth & Development The early years of your child’s life are...
Read More

NAC: The Incredible Amino Acid for Your Lungs, Liver, and Longevity

If you haven’t heard of n-acetyl cysteine yet, get ready to be wowed by this amino acid that may have...
Read More

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