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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so, it may be because your estrogen levels are out of balance. Estrogen metabolism and detoxification is the process by which... READ MORE

Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do you have an irregular menstrual cycle with no pattern as to when they happen? If so, don’t worry–you are not... READ MORE

High Stress Hormones: Cortisol + HPA Axis Dysfunction

The exhaustion, insomnia, weight gain, and array of symptoms caused by chronically high-stress hormones have become known as adrenal fatigue. But these stress hormones are part of a larger, more complex system called the HPA axis. For a growing number... READ MORE

4 Ways to Boost Your Mood by Increasing Your Love Hormone

Remember that warm, fuzzy feeling you get when you hug a close friend, cuddle a puppy, or kiss your partner? That’s oxytocin doing what it does best, and it’s the feel-good hormone we crave for love and bonding both for... READ MORE

What is PCOS? Integrative Therapies and Improving Fertility

PCOS: Integrative Therapies and Fertility Treatment PCOS is one of the leading causes of ovulatory infertility in the U.S and affects anywhere from 6% to 12% of women during their childbearing years.  And though many women with PCOS struggle with... READ MORE

What is Bioidentical Hormone Therapy & What Are Its Benefits

What is Bioidentical Hormone Therapy & What Are Its Benefits? Bioidentical hormone therapy is becoming a more popular alternative to traditional hormone replacement. Traditional hormone replacement therapy often comes with side effects such as bloating, feeling foggy or fatigued, weight... READ MORE

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The Benefits of Magnesium for Mood + Mental Health

Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,...
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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,...
Read More

The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You

ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of...
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Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do...
Read More

Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms

Do you have an autoimmune disease? If so, you're not alone. Autoimmune diseases affect more than 50 million Americans and...
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