12 Signs a Detox Will Help You Lose Weight

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The Nutrition Supplement Guide: Health Benefits, Dosages and Facts

The right dietary supplements can help your body to be healthier, stronger, and more resistant to disease, but the sheer number of product choices quickly overwhelms many people before the supplements ever make it into your shopping cart. Contrary to... READ MORE

What to Expect When Going to an Integrative Doctor’s Visit

Doctors who practice integrative medicine focus on prevention and holistic healing, rather than symptom management to treat illness or disease. Integrative medicine practices are becoming more popular in the United States as people become more aware of whole-body therapies that... READ MORE

12 Signs a Detox Will Help You Lose Weight

The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but sometimes our lifestyles can get in the way of our natural detox systems. The result? Inflammation and oxidative damage accumulate... READ MORE

The Integrative Medicine Guide to Stress Management: Practical Tips for Stress Reduction

We are constantly being told how important it is to take care of ourselves, but how do we know what that means? You may think you’re taking care of yourself by eating well, exercising, and getting enough sleep. But how... READ MORE

10 Ways Functional Medicine Can Help Stop a Cold in Its Tracks: Tips and Tricks

What to do when a cold or flu comes knocking on your door? All you want is to get better–and fast! To help you get back to your daily activities, there are a few key natural remedies for cold and... READ MORE

Choosing the Best Flu Remedy: How to Tell if You Have the Flu, COVID, or a Cold

“Is it just a cold or is it COVID?” is a question many people have to ask themselves when symptoms like sniffles, coughing, or fatigue first appear. It’s important to know the differences between seasonal illnesses like the flu and... READ MORE


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