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Is Type 2 Diabetes Reversible?

What’s in Your Kitchen That Can Help You Reverse Type II Diabetes Diet-related diseases are the top causes of death in the U.S. today–and type II diabetes is one of these. Almost 1 out of 3 people have prediabetes, and... READ MORE

High Blood Sugar and Alzheimer’s: Is Alzheimer’s Disease Type 3 Diabetes?

The link between diabetes and Alzheimer’s has been studied for decades, but it wasn’t until relatively recently that there was evidence to prove that diet, lifestyle, and functional medicine could influence blood sugar and insulin in ways that positively impact... READ MORE

Win the Halloween Candy Battle (Healthy Tips to Handle Leftover Halloween Candy)

Everyone seems to love Halloween candy, but what about the leftovers stashed in bags for weeks after that keep coming back to haunt your family? If you’re a parent of a trick-or-treater (or just a lover of Halloween candy yourself),... READ MORE

The 8 Best Supplements to Boost the Immune System: Adaptogens, Minerals, and Amino Acids

Vitamins, minerals, and herbs are an excellent way to boost the immune system. As we’re exposed to more and more invading pathogens, factors like age, a poor diet, and high stress can make it harder for your immune system to... READ MORE

The Benefits of Magnesium for Mood + Mental Health

Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD, and other conditions. Low magnesium can affect your mood too! Feeling tense, tight, anxious, or just otherwise–wound too tight? It... READ MORE

Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so, it may be because your estrogen levels are out of balance. Estrogen metabolism and detoxification is the process by which... READ MORE


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Breast Cancer Awareness: 10 Foods for Breast Health

Adding foods for breast health to your diet for breast cancer prevention is vital, especially if it runs in your...
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Lifestyle Practices for Better Breast Health

Breast health is one of the many things as a child or teenage girl, that you do not have to...
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Brain Boost Food: Best Foods for ADHD

Living with attention deficit hyperactivity disorder (ADHD) can be overwhelming for both children and adults. Eating certain brain boost food...
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6 Best Natural Supplements for ADHD

Increasingly, there are efforts to improve ADHD symptoms long term. The use of natural supplements for ADHD (attention deficit hyperactivity disorder)...
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The Best of 2021 Functional Wellness Gift Guide

This year, the best gifts are ones that are not only creative and thoughtful but bring your loved ones the...
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