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5 Superfood Seeds for Better Brain Health

5 Superfood Seeds for Better Brain Health Your brain is an energy-hungry powerhouse. It’s in charge of controlling the way you feel and think, as well as your mood, memory, speech, and so much more. That’s why it’s so...

The Functional Medicine Guide to Seasonal Allergies

Sinus congestion, itchy eyes, sniffles, sneezes, and a cough that just won’t quit. While you watch as your friends and family rejoice in the warming weather and blooming flowers, you’re reminded that for you–springtime only means one thing–allergies. Seasonal...

Reduce Your Risk of Heart Disease with Integrative Medicine

Cardiovascular diseases claim more lives than the other top 4 leading causes of death combined in the U.S., and yet the average person isn’t aware that as much as 80% of heart disease conditions are preventable. What does a...

2021 Health Checkup: Integrated Women’s and Men’s Health in Your 20s, 30s, 40s, and Beyond

2021 Health Checkup: Stay Healthy in Your 20s, 30s, 40s, and Beyond It’s important to prioritize your health, but are there some things more important than others depending on your age? Integrative medicine says yes. Let’s sort through some...

Will Post COVID-19 Syndrome Be Our ‘New Normal’?

Will Post COVID-19 Syndrome Be Our ‘New Normal’? While the first recorded coronavirus infection occurred in the U.S. almost a year ago, thousands are still experiencing a post-viral syndrome making it extremely difficult to live their lives. Debilitating fatigue,...

What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression

What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression Is it really tryptophan making you sleepy after your holiday meal? The truth about this old myth is no–and the culprit is actually just a lot of...

The Best Women’s Healthcare: Why You Should See a Holistic OB/GYN in Atlanta

The world of women’s healthcare is changing–and we couldn’t be happier about it. Traditional feminine wellness has historically left those in female bodies feeling overlooked, generalized, and even shamed. But with root cause women’s medicine and functional treatments, your...

How Viruses and the Flu Affect Autoimmune Diseases

How Viruses and the Flu Affect Autoimmune Diseases If you’re managing an autoimmune condition, you know there’s one thing that can almost guarantee an autoimmune flare, and that’s getting sick. While it’s common for even healthy individuals to be...

10 Simple Actions for Optimal Health

There’s an overwhelming amount of advice to be found about how to live a healthy life. In our modern world, we’re bombarded with questions about which diet we should follow, which exercise routine is best, all the way down...

Vitamin D Deep Dive: Why Your Immune System Isn’t Protected

A comprehensive study in 2018 found that as much as 40% of the population has measurable vitamin D deficiency. Why is this a problem? Vitamin D plays a critical role in cardiovascular function, mood, fertility, and immune function. So...

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10 Strategies to Address ADHD Without Medication - t.co/vOwPsI5Jhr

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June 14, 2021

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6 Evidence-Based Methods to Increase Testosterone Naturally - t.co/bdGIkc7EeM

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