Fibromyalgia is widespread muscle pain that can be debilitating. There is no specific cause for this pain, and it is often long-term. There are natural ways to reduce this pain, and find relief from fibromyalgia.
At CentreSpringMD, we often recommend a specific diet that aims to reduce inflammation. That diet includes:
- Green vegetables
- Lean protein (preferable organic, grass-fed)
- Fermented foods
- Foods rich in omega-3 fats, like salmon
- Antioxidant rich foods
We also recommend that patients avoid gluten, sugar, processed foods and excessive alcohol and caffeine.
Supplements such as magnesium, fish oil, vitamin D3, d-ribose, and ashwagandha also greatly help in the management of pain and symptoms.
For a customized treatment plan to reduce and eliminate your Fibromyalgia pain, call us at 404.814.9808 to schedule an appointment with one of our providers.