According to the Centers for Disease Control, insufficient sleep is a public health epidemic. So what can you do to make sure you get your beauty rest? Dr. Tasneem Bhatia of Prevention magazine shares her top sleep tips that will have you dreaming in no time.
Meet Christina Connors — Our New Family Nurse Practitioner!
Christina Connors is our new certified family nurse practitioner and registered nurse. From her passion to her experience, she is a wonderful addition to our team. Get to know Christina as we welcome her to the Center! Tell us...
Dr. Taz Debunks Weight-Loss Myths on Live with Kelly & Michael
Dr. Taz sits down with Kelly Rippa and Michael Strahan for a weight-loss quiz to separate the fact from the fiction! For the direct link to the video, click here.
MIND Games: Your Balanced Mind
Chronic stress, the to-do lists, constant connection to electronics can leave even the most serene of us frazzled and flustered—or worse, succumbing to anxiety and depression. Learn more about your mind before you enter the emotional abyss and build...