Men, This Could Save Your Life: The Three Key Drivers of Cardiometabolic Disease Risk

Cardiometabolic diseases such as heart attacks, strokes, diabetes, insulin resistance, and non-alcoholic fatty liver disease are on the rise globally. For men, understanding the risk and taking preventive measures is the absolute best thing you can do to protect against these serious diseases.

Cardiometabolic diseases are largely preventable. By understanding and addressing the factors contributing to these conditions, men can significantly reduce their risk. We’ll dive into the roles genetics, behavior, and the environment play in cardiometabolic health and provide you a clear path to improved health & longevity.

Learn more about our approach to integrative men’s health>>

The Rising Trend in Cardiometabolic Diseases Among Men

The incidence of cardiometabolic diseases among men is increasing at an alarming rate. In the US alone, 1 in 3 men will develop heart disease and 1 in 10 will have diabetes by age 45 (1). Nearly 90% of adults over age 20 in the United States are at risk of developing heart disease (2). These numbers are expected to rise even further as sedentary lifestyles and poor dietary choices continue to prevail.

According to research, men have a higher risk of developing cardiometabolic diseases compared to women. This is largely due to genetic predisposition and lifestyle factors such as smoking, excessive alcohol consumption, unhealthy diet, and lack of physical activity.

However, it's important to note that while genetics play a role in predisposing individuals to these conditions, lifestyle choices can either mitigate or exacerbate the risk.

Related: The Truth About Statins + 4 Ways to Lower Cholesterol Naturally

How Your Genetics Impact Metabolic Health

It's estimated that genetics contribute to about 30-40% of overall cardiometabolic disease risk. This is largely due to inherited traits such as high blood pressure, elevated cholesterol levels, and insulin resistance.

But having a genetic predisposition does not mean you are destined to develop these conditions. A healthy lifestyle can have a significant impact in reducing your risk, even if it runs in your family.

If you have a family history of cardiometabolic diseases, it's essential to share this information with your healthcare provider. They can help you develop a personalized plan to monitor and manage your risk factors. Regular check-ups, screenings, and genetic testing can provide valuable insights into your health and help you stay ahead of potential issues.

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Your Choices Matter

Behavioral factors such as smoking, excessive alcohol consumption, and poor dietary habits can significantly increase your risk for cardiometabolic diseases. These behaviors not only directly impact your health but also contribute to other risks such as obesity and high blood pressure.

Smoking is a major contributor to heart disease, as it damages the lining of the arteries and increases plaque buildup. Excessive alcohol consumption can lead to high blood pressure, increased cholesterol levels, and liver damage.

Unhealthy diets high in processed foods, unhealthy fats, and added sugars can also contribute to cardiometabolic disease risk. These dietary choices can lead to weight gain, insulin resistance, and inflammation in the body (3).

Read: Men, Here’s How to Handle 6 Common Health Problems with Functional Medicine

Workplace stress, Toxin Exposure, & Access to Healthcare

Environmental factors such as air pollution, stress, and exposure to toxins can also impact your risk for cardiometabolic diseases. Air pollution has been linked to increased cardiovascular risk as it can damage blood vessels and increase inflammation in the body (4).

Workplace conditions can significantly impact your health. Long hours, sedentary work, and high-stress environments contribute to chronic stress. Chronic stress is also a major contributor to heart disease and diabetes. When we are under prolonged stress, our bodies release cortisol which increases blood sugar levels and can lead to insulin resistance.

Exposure to toxins such as pesticides, chemicals, and heavy metals can also contribute to cardiometabolic disease risk by damaging organs and tissues in the body (5).

Read: Nitric Oxide to Lower Blood Pressure & Improve Heart Health 

Practical Tips for Men to Reduce Cardiometabolic Disease Risk

While genetics and environment may be out of our control, we do have power over our behaviors. By making healthy lifestyle choices, men can significantly reduce the risk for cardiometabolic diseases.

1. Focus on a Balanced Diet

A healthy diet is essential for preventing cardiometabolic diseases. Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, excessive sugar, and unhealthy fats, which can contribute to the development of these conditions.

2. Incorporate Regular Physical Activity

Regular physical activity is crucial for maintaining a healthy weight, reducing stress, and improving cardiovascular fitness. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with muscle-strengthening activities on two or more days per week.

3. Quit Smoking & Limit Alcohol Intake

Smoking is a major risk factor for cardiometabolic diseases. If you smoke, quitting is one of the most important steps you can take to improve your health. There are numerous resources available to help you quit, including counseling, medications, and support groups. Similarly, men’s excess consumption of alcohol is linked to several types of cancer, as well as obesity, and serious issues like non-alcoholic fatty liver disease (6).

Read: Prevent NAFLD with Functional Medicine

4. Manage Stress

Managing stress is essential for maintaining good health. Practicing mindfulness, engaging in regular physical activity, and finding healthy ways to cope with stress can help improve your overall well-being and reduce your risk of cardiometabolic diseases.

5. Get Regular Check-Ups and Screenings

It’s also important to regularly monitor your health and know your numbers so you can step in and address potential health issues before they become more serious. Get regular check-ups with your doctor to keep track of your blood pressure, cholesterol levels, and blood sugar.

6. Reduce Toxic Load

Avoid exposure to toxins by choosing organic produce and avoiding harmful chemicals in household products. If you work in an environment with potential toxins, make sure to take necessary precautions and follow safety protocols.

Learn More: Everything You Should Know About Holistic Body Detoxification

7. Prioritize Sleep

Getting enough quality sleep is crucial for overall health and reducing stress. Aim for at least 7-9 hours of sleep each night and try to maintain a regular sleep schedule.

Key Takeaways

Cardiometabolic diseases are a growing concern for men worldwide, but they are largely preventable. By understanding the roles of genetics, behavior, and environmental factors, men can take proactive steps to reduce the risk and improve overall health and longevity.Take control of your health today and start implementing these tips to reduce your risk of cardiometabolic diseases. Remember, small changes can lead to significant improvements in your overall well-being. For more support or additional resources, don’t hesitate to reach out to a patient care coordinator and find out the best way to get started on your functional medicine journey to optimal health.


heart health, Holistic Medicine, Mens Health

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These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
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