At CentreSpringMD powered by hol+, our Integrative Massage Therapy combines therapeutic techniques, energy work, and functional medicine principles to address pain, tension, circulation, and overall well-being. Whether you’re looking for deep tissue relief, lymphatic drainage, reflexology, or stress reduction, our skilled therapists customize each session to support your body’s unique needs. Through a blend of Eastern and Western modalities, our massage therapy helps release tight muscles, promote deep relaxation, and optimize overall health.
Experience a massage that not only feels amazing but also restores vitality, mobility, and balance.
What is Integrative Massage Therapy?
A Personalized Approach to Bodywork & Wellness
Your body holds tension, stress, and patterns of movement that can impact your daily life. Integrative Massage Therapy is a customized approach that blends multiple techniques to release muscle tightness, improve circulation, and restore balance. Unlike a standard massage, this method combines deep tissue work, energy-balancing techniques, and therapeutic bodywork to create a treatment that supports your specific needs.
Each session begins with a consultation to assess your body’s movement patterns, areas of tension, and goals for treatment. Whether you’re recovering from an injury, looking to improve flexibility, or simply need a moment of relaxation, our skilled therapists develop a session that addresses your unique concerns while supporting long-term wellness.
Pain Relief & Injury Recovery
Tension, tight muscles, and past injuries can limit movement and cause chronic discomfort. Therapeutic massage techniques help break up adhesions, release fascia, and support muscular healing, making it a powerful option for those recovering from:
- Muscle strain and overuse injuries
- Postural imbalances and joint pain
- Sports-related tension and tightness
- Chronic headaches and TMJ discomfort
By improving circulation and reducing inflammation, massage therapy encourages the body to heal faster and function more efficiently.
Stress Reduction & Relaxation
Massage is one of the most effective ways to reset the nervous system and counteract the effects of daily stress. Whether you carry tension in your shoulders, experience frequent headaches, or struggle with anxiety, targeted massage techniques help release built-up stress and encourage deep relaxation.
Therapists incorporate soothing pressure, rhythmic movement, and breath-guided techniques to calm the body’s stress response and restore a sense of ease and clarity. Regular sessions can help:
- Lower cortisol levels and promote deep relaxation
- Improve sleep quality and mental clarity
- Support emotional well-being and mood balance
Improved Mobility & Flexibility
Everyday movements, repetitive strain, and muscle imbalances can restrict flexibility and create compensatory movement patterns that lead to discomfort. Massage therapy helps to lengthen muscles, improve joint mobility, and support natural range of motion.
By incorporating techniques like myofascial release, stretching, and trigger point therapy, each session works to:
- Improve posture and movement efficiency
- Reduce stiffness and muscular tightness
- Increase blood flow to key muscle groups
Regular massage therapy supports a more fluid, pain-free range of motion that makes daily activities feel easier and more comfortable.
Enhanced Circulation & Detoxification
Massage therapy stimulates blood flow and lymphatic movement, helping the body flush out toxins and reduce inflammation. By improving circulation, massage supports:
- Increased oxygen delivery to muscles and tissues
- Better immune function and detoxification
- Reduced swelling and fluid retention
This natural boost to the body’s systems enhances overall vitality, energy levels, and skin health while providing deep relaxation and renewal.
Our Therapeutic Massage Services
At CentreSpringMD powered by hol+, our therapeutic massage treatments are designed to provide relief, promote movement, and support overall wellness. Whether you’re recovering from an injury, dealing with chronic tension, or simply seeking full-body relaxation, our expert therapists combine targeted techniques to enhance healing and release built-up stress.
Each session is customized based on your needs, ensuring you receive the right balance of deep tissue work, gentle myofascial release, or stress-relieving touch to restore your body’s natural rhythm.
Neuromuscular Massage (Trigger Point Therapy)
Best for: Chronic pain, muscle tension, postural imbalances, and soft tissue injuries.
Muscle knots, also known as trigger points, can create referred pain and movement restrictions, often leading to headaches, stiffness, and discomfort in other areas of the body. Neuromuscular massage focuses on these trigger points, using deep, precise pressure to release knots, improve circulation, and restore natural function.
This targeted therapy is particularly beneficial for:
- Chronic neck, shoulder, and lower back pain
- Migraines and tension headaches
- Postural imbalances and repetitive strain injuries
- Athletic recovery and muscle overuse
By breaking up adhesions and retraining muscle patterns, this technique provides lasting relief and improved mobility.
Myofascial Release Massage
Best for: Chronic pain, restricted movement, and tension caused by tight connective tissues.
The fascia is a network of connective tissue that surrounds muscles, bones, and organs. When it becomes tight or restricted, it can cause pain, limited mobility, and tension throughout the body. Myofascial release massage uses gentle, sustained pressure to loosen restrictions, restore movement, and relieve chronic pain.
This technique is especially effective for those dealing with:
- Fibromyalgia or chronic muscle pain
- Injuries that limit range of motion
- Persistent tension that doesn’t respond to traditional massage
- Postural issues related to fascial tightness
Swedish Massage (Classic Relaxation Massage)
Best for: Stress relief, circulation, and full-body relaxation.
A foundational massage technique known for its flowing, rhythmic strokes, Swedish massage is ideal for those looking to release tension, improve circulation, and promote deep relaxation. It incorporates long gliding motions, gentle kneading, and light tapping to enhance blood flow and encourage muscle recovery.
Swedish massage offers:
- A calming experience to reduce stress and anxiety
- Improved circulation for oxygen and nutrient delivery
- Relief from muscle stiffness and minor aches
- Support for better sleep and nervous system balance
This treatment is perfect for anyone needing a restorative, deeply soothing massage experience.
The Right Massage for Your Healing Journey
Your body’s needs change and massage therapy should adapt to support your overall wellness. Whether you require targeted deep tissue work, gentle fascial release, or stress-relieving touch, our skilled therapists take a personalized approach to every session.
By addressing pain, tension, circulation, and movement patterns, massage therapy at CentreSpringMD powered by hol+ helps you feel lighter, move better, and restore balance in body and mind. Every treatment is a step toward greater mobility, relaxation, and vitality.
Enhance Your Massage with Restorative Add-On Therapies
Your massage experience should be as unique as your body’s needs. Adding specialized therapies to your session can intensify relaxation, increase circulation, and deepen muscle release. Whether you’re looking to melt away tension, improve energy flow, or boost recovery, our carefully selected add-ons take your massage to the next level.
Each enhancement is designed to target specific areas of discomfort, promote balance, and enhance the benefits of your session. By customizing your massage with these therapies, you create a deeply restorative experience that extends beyond the treatment room.
Hot Stone Massage
Deep warmth to ease tension and enhance circulation
Warm basalt stones are strategically placed along key areas of the body and seamlessly integrated into massage strokes, creating a deep sense of relaxation. The soothing heat encourages muscle fibers to soften, allowing tension to release effortlessly without the need for intense pressure. This gentle warmth stimulates circulation, promoting better blood flow while aiding in natural detoxification. As muscles relax, joint mobility improves, and discomfort from chronic pain begins to ease. Infused with nourishing coconut oil, the treatment deeply hydrates the skin, leaving it feeling replenished and restored.
The calming effect of the heated stones helps quiet the nervous system, making this therapy an excellent choice for those who struggle with chronic stress, persistent tension, or deep-seated muscular tightness.
Reflexology
A precise technique to restore energy flow and internal balance
Reflexology is based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems within the body. By applying targeted pressure to these areas, reflexology encourages optimal function, stress relief, and overall well-being.
This specialized technique is beneficial for:
- Reducing stress and tension throughout the body
- Enhancing digestion and detoxification
- Stimulating circulation and lymphatic flow
- Supporting hormonal balance and energy regulation
A reflexology add-on brings a unique layer of healing to your massage, allowing your body to restore balance from the inside out.
Skilled Hands, Customized Care: The CentreSpringMD Massage Experience
Your body deserves more than a routine massage. At CentreSpringMD powered by hol+ powered by hol+, we take a whole-body approach to massage therapy, ensuring that every session is customized to your needs, pain points, and wellness goals. Whether you’re dealing with chronic pain, muscle tension, stress, or recovery from injury, our massage therapists design a treatment plan that aligns with your body’s healing process while promoting deep relaxation and long-term relief.
Personalized Treatment Plans for Targeted Relief
Massage should never be a one-size-fits-all experience. At CentreSpringMD powered by hol+, we tailor every session to your body’s needs, taking into account:
- Areas of tension, discomfort, or limited mobility
- Your lifestyle, movement patterns, and stress levels
- Health concerns such as inflammation, circulation issues, or injury recovery
- The best techniques to support your healing process
By focusing on customized bodywork, we ensure you receive a massage that enhances relaxation while promoting deep muscular recovery and circulation.
Experienced Practitioners with Advanced Training
Our massage therapists are more than just skilled in traditional techniques—they are trained in neuromuscular therapy, myofascial release, reflexology, lymphatic drainage, and integrative energy work. With an understanding of anatomy, pain management, and holistic healing, our team is able to:
- Target the root causes of discomfort rather than just treating symptoms
- Use therapeutic techniques that align with your body’s structure and movement
- Offer gentle or deep pressure based on your body’s tolerance and needs
- Work alongside functional medicine practitioners to create a comprehensive healing plan
Whether you need focused muscle work, full-body relaxation, or a mix of both, you’re in expert hands.
Holistic Integration: Massage & Functional Medicine
Massage therapy at CentreSpringMD powered by hol+ is part of a greater whole-body wellness plan. Our approach integrates massage with functional medicine, acupuncture, and energy healing to ensure your treatment supports your overall health.
Massage therapy works in harmony with:
- Functional Medicine Testing & Treatment – Identifying underlying imbalances that contribute to muscle pain, inflammation, or chronic tension.
- Acupuncture & Energy Balancing – Stimulating Qi flow and restoring harmony in the nervous system for optimal healing.
- Detoxification & Circulatory Support – Improving lymphatic drainage and circulation to flush out toxins and reduce inflammation.
By addressing both physical and energetic imbalances, we provide a comprehensive approach to healing, pain relief, and stress reduction.
A Massage Experience Designed for Lasting Wellness
A good massage feels amazing—but a truly therapeutic massage creates lasting change. At CentreSpringMD powered by hol+, we focus on supporting your body’s natural healing rhythms, improving mobility, and helping you feel lighter, stronger, and more at ease. Whether you need targeted relief or full-body relaxation, our expert therapists are here to guide you toward greater balance and well-being.
Schedule Your Consultation Today
FAQs
What makes massage therapy at CentreSpringMD different?
Our massage therapy is fully customized to your body’s needs, blending therapeutic techniques, functional medicine principles, and holistic healing methods to relieve pain, improve circulation, and restore balance. We also integrate acupuncture, lymphatic drainage, and detox support for a complete wellness experience.
Do I need to choose a specific type of massage before booking?
No, our experienced therapists will assess your concerns and recommend the best techniques for you. Each session is tailored, so whether you need deep tissue work, myofascial release, or stress relief, we create a massage plan that fits your body’s needs.
Can massage therapy help with chronic pain or injury recovery?
Yes! Our targeted massage techniques, including neuromuscular therapy and trigger point work, help relieve chronic pain, improve flexibility, and support injury recovery. By addressing muscle imbalances and inflammation, massage therapy can provide lasting relief and improved mobility.
What should I do to prepare for a massage?
Drink plenty of water, wear comfortable clothing, and communicate any concerns with your therapist. It’s best to arrive hydrated and relaxed so you can fully benefit from your session.
Can I request a light or deep pressure massage?
Yes! Pressure levels are always adjusted to your comfort. Some techniques, like deep tissue massage, work into deeper muscle layers, while others, like Swedish massage, provide a lighter, more soothing touch.
Want to learn more about our integrative approach to massage therapy? Call 404-814-9808, and we’ll walk you through the process
