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Weekly Ayurvedic Tips and Reminders: Veggies

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5 Superfood Seeds for Better Brain Health

5 Superfood Seeds for Better Brain Health Your brain is an energy-hungry powerhouse. It’s in charge of controlling the way you feel and think, as well as your mood, memory, speech, and so much more. That’s why it’s so important... READ MORE

Reduce Your Skin Cancer Risk: Sun Protection and SPF Guide

Reduce Your Skin Cancer Risk: Sun Protection and SPF Guide At times, skincare routines can feel complex. It seems there’s a cream or serum for anything and everything from wrinkle prevention to pore control. But experts say, no matter how... READ MORE

Signs & Symptoms of High Functioning Anxiety

Signs & Symptoms of High Functioning Anxiety The vast majority of people will likely never be able to tell you’re struggling with anxiety when you’re the first to arrive in the office, the last to leave, have never missed a... READ MORE

Do Allergies Trigger Autoimmune Disease?

The Functional Medicine Guide to Understanding Autoimmune Disease + Allergies To most people, allergy symptoms, Celiac disease, and rheumatoid arthritis might seem like they have many more differences than similarities, but all of these diseases have one thing in common–your... READ MORE

10 Mental Health Activities you can Do With Your Children

Functional medicine for your children’s mental health is all about providing the tools necessary to navigate life’s daily stressors while balancing the biological chemistry kids need to thrive. Kids are resilient, but only when they have the proper support to... READ MORE

Preventing Osteoporosis: Is a Calcium Supplement All You Need?

Preventing Osteoporosis: Is a Calcium Supplement All You Need? Osteoporosis causes bones to become weak and brittle–sometimes so much so that normal daily activities such as coughing or bending over can cause a fracture in your spine. A combination of... READ MORE

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