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Late Summer 2013 Newsletter

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Late Summer 2013 Newsletter

Raising healthy eaters: My five point approach   The world is different from when we were kids. As soon as you turn on the TV or go outside, food filled with sugar, trans-fat and preservatives is being shoved at...
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Dr. Taz MD Wellness Solutions: Juicing for health

September is my new favorite month, and it is not because the Pumpkin Spice Latte is back early. It is my favorite because it is National Fruit and Veggie Month. Fruits and vegetables are the key to good health;...
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Ayurvedic Tips and Reminders: Know, Then Do

Knowing and doing in Ayurveda is quite different. I remind you to take something as simple as having meals at regular times during the day as an example of a step in the right direction. Ayurveda is too vast...
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Ask Dr. Taz: Do Natural Sleep Remedies Actually Work?

Q: Are there any natural sleep remedies that really work? –Denise Rogan, Oreland, PA A: If I had a dollar for every time a patient asked me that, I’d be on the Forbes Richest People in America list. Happily, I can tell you...
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Ayurvedic Tips and Reminders: Save the Biggest Meal for Lunch

Eating your largest meal at lunch is best according to Ayurveda. When the gastric fire ,”agni”,  is strongest between  12-1pm that is the time to consume a meal that you would normally eat for dinner .  This not only supports...
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Ayurvedic Tips and Reminders: Cultivating Compassion Through Practice

Sorry for the delay this week. When you  cultivate certain practices in your life like meditation, yoga, prayer, eating in accordance with nature, inner reflection, right thinking, receiving energy healing, taking herbs, using essential oils,  over time, you can...
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Dr. Taz MD Wellness Solutions: Vitamins for Kids

In my practice, nutritional deficiencies factor strongly in treatment plans. When it comes to children, the first line of defense against vitamin deficiencies is a well-rounded diet of whole foods. I know, all the mothers of picky-eaters are rolling their eyes right now,...
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Your Child’s Back-to-School Survival Guide

Back to School: Master the Schedule August signals the end of summer and the start of another busy school year. Children, and their parents, are adjusting to new schedules, new activities and new teachers. With my 5-year-old headed off...
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Dr. Taz MD Wellness Solutions: Natural Treatments for Children with ADHD

ADHD is a complicated diagnosis for many parents to handle. It is easy to feel stuck between a rock and a hard place when it comes to treatment. On one hand, your child’s ADHD will most likely make school...
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Ayurvedic Tips and Reminders: Cucumber Gazpacho Recipe

Here’s a great” cucumber gazpacho” recipe that can be enjoyed now by all made with diluted yogurt which makes it easier to digest. two cups greek yogurt-two cups water- four cups cucumber seeded and chopped- tsp of honey- one...
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The Benefits of Quercetin & Other Natural Antihistamines - t.co/3Ah7VplYlq

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How to Be Smarter, Happier, and Overcome Fatigue by Biohacking Your Brain - t.co/qun4mN6Ucm

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4 Ways to Boost Your Mood by Increasing Your Love Hormone - t.co/FXRoIZj7e1

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