The right dietary supplements can help your body to be healthier, stronger, and more resistant to disease, but the sheer number of product choices quickly overwhelms many people before the supplements ever make it into your shopping cart. Contrary to... READ MORE
Doctors who practice integrative medicine focus on prevention and holistic healing, rather than symptom management to treat illness or disease. Integrative medicine practices are becoming more popular in the United States as people become more aware of whole-body therapies that... READ MORE
The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but sometimes our lifestyles can get in the way of our natural detox systems. The result? Inflammation and oxidative damage accumulate... READ MORE
We are constantly being told how important it is to take care of ourselves, but how do we know what that means? You may think you’re taking care of yourself by eating well, exercising, and getting enough sleep. But how... READ MORE
What to do when a cold or flu comes knocking on your door? All you want is to get better–and fast! To help you get back to your daily activities, there are a few key natural remedies for cold and... READ MORE
“Is it just a cold or is it COVID?” is a question many people have to ask themselves when symptoms like sniffles, coughing, or fatigue first appear. It’s important to know the differences between seasonal illnesses like the flu and... READ MORE
