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The 8 Best Supplements to Boost the Immune System: Adaptogens, Minerals, and Amino Acids

Vitamins, minerals, and herbs are an excellent way to boost the immune system. As we’re exposed to more and more invading pathogens, factors like age, a poor diet, and high stress can make it harder for your immune system to... READ MORE

The Benefits of Magnesium for Mood + Mental Health

Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD, and other conditions. Low magnesium can affect your mood too! Feeling tense, tight, anxious, or just otherwise–wound too tight? It... READ MORE

Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so, it may be because your estrogen levels are out of balance. Estrogen metabolism and detoxification is the process by which... READ MORE

The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You

ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of inattentiveness, impulsivity, and hyperactivity. Anxiety is a disorder that causes feelings of fear or worry often disproportionate to the situation.... READ MORE

Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do you have an irregular menstrual cycle with no pattern as to when they happen? If so, don’t worry–you are not... READ MORE

Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms

Do you have an autoimmune disease? If so, you’re not alone. Autoimmune diseases affect more than 50 million Americans and are a growing health concern in the United States. This is because they often go undiagnosed for years before being... READ MORE


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