Written by CentreSpringMD
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Dr. Tasneem Bhatia of Prevention magazine explains how you can make small changes to your routine that can have big payoffs when it comes to improving health, including the perfect pre-exercise snacks, and brewing tea longer to boost antioxidants.
Tags: Dr. Tasneem Bhatia, Dr. Taz, Dr.Tasneem Bhatia on TODAY, health habits, health tips, small changes, today show
Categories: Holistic Health