Ask anyone what their New Year’s resolution is, and chances are it has something to do with weight loss. However, studies show that only 8% of people achieve their resolutions. If you find yourself in this boat year after year, come hear our nutrition expert Landria Voigt talk about ways to lose weight, keep it off, and make your resolutions a reality.
Landria will be dispelling some old nutritional myths that we all follow and that don’t actually work, teaching you some realistic ways to stay on track, and making you aware that it’s not really about will power (and you don’t have to be hungry all the time)!
The ways she will teach you, you will actually feel full and satiated for longer periods of time, and have more energy. So you don’t have to grit your teeth and bare it, you just need to learn the latest and most up to date research on food science and what works and what doesn’t!