It’s easy during summer especially if you are at home with children to let eating times slip or even skip.

Remember, to feel balanced, eating at regular times during the day is essential. Think “light” and ‘cool’ for summer eating. Enjoy some coconut water to hydrate.

Regularity in daily life is key for all energy types.

Please share these tips with your friends and family on facebook.



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Categories: Ayurvedic, Blog