Explore Holistic & Integrative Medicine | CentreSpring MD

Blog
Explore a
better health

We do medicine differently.

popular categories:

NUTRITION

GUT HEALTH

FATIGUE

HORMONES

WEIGHT LOSS

ANTI AGING

HEALTH TIPS

MINDFULLNESS

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More If you haven’t yet heard of berberine, get ready to be wowed by a tiny plant compound that was largely obscure to the Western world, until researchers discovered...

The Functional Medicine Guide to Seasonal Allergies

Sinus congestion, itchy eyes, sniffles, sneezes, and a cough that just won’t quit. While you watch as your friends and family rejoice in the warming weather and blooming flowers, you’re reminded that for you–springtime only means one thing–allergies. Seasonal...

The Functional Medicine Guide to Protecting Yourself from Lyme Disease

The Functional Medicine Guide to Protecting Yourself from Lyme Disease Spending time outdoors has more benefits for your overall health than you can name, but there may be a hidden danger lurking among the tall grasses just waiting to...

The 7 Best Essential Oils to Relieve Children’s Allergy Symptoms

The 7 Best Essential Oils to Relieve Children’s Allergy Symptoms Spring has sprung, and that means it’s time for runny noses, itchy, watery eyes, and sinus congestion. In adults, these allergy symptoms are frustrating at best, but in little...

The Integrative Medicine Guide to Perimenopause

Perimenopause can be a confusing time in a woman’s hormone journey, because there are many times throughout a woman’s life where problems like painful periods, mood swings, and weight gain are dismissed as ‘normal’ parts of womanhood. Perimenopause is...

The Benefits of Quercetin & Other Natural Antihistamines

Looking for a natural way out from under your seasonal allergy symptoms? Seasonal allergies, sometimes called “hay fever” can make you feel like you’re living your life underneath a haze of sniffles, sneezes, and sinus congestion, but what if...

How to Be Smarter, Happier, and Overcome Fatigue by Biohacking Your Brain

Is it possible to change your chemistry and genetic expression with science and lifestyle choices? The concept of biohacking says yes, and with integrative medicine you can create a plan for revitalizing your most essential asset–your brain. Learning how...

4 Ways to Boost Your Mood by Increasing Your Love Hormone

Remember that warm, fuzzy feeling you get when you hug a close friend, cuddle a puppy, or kiss your partner? That’s oxytocin doing what it does best, and it’s the feel-good hormone we crave for love and bonding both...

Reduce Your Risk of Heart Disease with Integrative Medicine

Cardiovascular diseases claim more lives than the other top 4 leading causes of death combined in the U.S., and yet the average person isn’t aware that as much as 80% of heart disease conditions are preventable. What does a...

Weight Loss the Integrative Medicine Way at CentreSpringMD

Weight Loss the Integrative Medicine Way at CentreSpringMD Amidst a sea of weight loss quick fixes and fat burning diet plans, when you’re ready for real, sustainable options to secure healthy weight loss it seems like the options are...

SERVICES

Twitter Feed

7 days ago

<img width="32" height="32" alt="CentreSpring (ACHIM)'s Twitter avatar" data-src="https://pbs.twimg.com/profile_images/1206676885217914880/91g0V_cd_normal.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://pbs.twimg.com/profile_images/1206676885217914880/91g0V_cd_normal.jpg" width="32" height="32" alt="CentreSpring (ACHIM)'s Twitter avatar"/>

CentreSpring (ACHIM)
@CentreSpringMD

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More - t.co/WYLcUoD1hs

Show Media

March 29, 2021

<img width="32" height="32" alt="CentreSpring (ACHIM)'s Twitter avatar" data-src="https://pbs.twimg.com/profile_images/1206676885217914880/91g0V_cd_normal.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://pbs.twimg.com/profile_images/1206676885217914880/91g0V_cd_normal.jpg" width="32" height="32" alt="CentreSpring (ACHIM)'s Twitter avatar"/>

CentreSpring (ACHIM)
@CentreSpringMD

The Functional Medicine Guide to Seasonal Allergies - t.co/KLcFcltBfZ

Show Media

March 21, 2021

<img width="32" height="32" alt="CentreSpring (ACHIM)'s Twitter avatar" data-src="https://pbs.twimg.com/profile_images/1206676885217914880/91g0V_cd_normal.jpg" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="https://pbs.twimg.com/profile_images/1206676885217914880/91g0V_cd_normal.jpg" width="32" height="32" alt="CentreSpring (ACHIM)'s Twitter avatar"/>

CentreSpring (ACHIM)
@CentreSpringMD

The Functional Medicine Guide to Protecting Yourself from Lyme Disease - t.co/bKIl4JbaYq

Show Media

Facebook Feed

CentreSpringMD

Subscribe to our Newsletter

Get our newsletters and health tips directly in your inbox.