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Top 5 Anti-Inflammatory Foods + Anti-Inflammatory Diet

Top 5 Anti-inflammatory Foods + Anti Inflammatory Diet Chronic inflammation can be considered to be the root cause of many diseases. But what does inflammation really mean? It is an immune response our body initiates to protect and heal...

3 Reasons Calorie Counting is Ineffective for Weight Loss

3 Reasons Counting Calories is Ineffective for Weight Loss When it comes to weight loss one of the first things people ask is “How many calories should I eat a day”? We’ve all been taught the old adage of...

5 Natural Eczema Remedies for Your Kids

5 Natural Eczema Remedies for Your Kids Eczema is one of the most common reasons parents bring their children to see me at CentreSpring MD. It’s actually a topic that is near and dear to my heart because both...

7 Ways to Boost Energy Naturally

Running on empty? You’re not the only one! One of the most common complaints in adults is fatigue or lack of energy. Twenty-one to thirty-three percent of patients visiting their doctor present with a complaint of fatigue, resulting in...

5 Ways Toxins Affect Your Weight + Solutions

Weight gain seems to be one of the most common complaints a patient has for coming to see us at CentreSpring MD. Although it may seem like a single entity, weight gain can have many underlying causes. One important...

5 Surprising Reasons You’re Always Tired + Solutions

Feeling drowsy at work? Are you always in need of a nap? Sleep is a crucial part of the human life cycle, and studies show if you are always tired it is due to a combination of factors, not...

The One Thing your Teen Needs Before College

So You’re Sending Your Teen Off to College It is easy to forget the gift of health and the importance of prepping and equipping your teen with a full knowledge of their chemistry and what their bodies need before...

5 Tips to Prevent Work Burnout

Preventing Work Burnout Do you sometimes feel as though you’re in the movie Groundhog Day? You know the one, where Bill Murray relives the same day over and over and over again. We all have our own version...

3 Ways to Get Slim by Summer

Summer is right around the corner! And while you’re excited for sunshine and warm weather, the thought of putting on a bathing suit makes you wish you hadn’t eaten so many cookies over the holidays. But don’t worry –...

5 Tips for the Best Brain Health

5 Tips for Optimal Brain Health A common symptom my patients come to me with is the complaint of feeling brain fog, fatigue, distracted or just feeling off. Having optimal brain function is important for our moods, achieving optimal...

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Food is the ultimate healing power and the ultimate truth. With inflammation being the root cause of so many chron… t.co/1rcKN5VhBN

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Dr. Taz MD
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While this news is alarming – the good news is that it's totally preventable. That's why I'm so passionate about… t.co/oyLqGj4pgh

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Dr. Taz MD
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Antibiotic overload – 46% of antibiotics prescribed at urgent care centers are unnecessary, according to a new stud… t.co/ZOddX5EHwl

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