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Dysbiosis: Is SIBO the Missing Link to IBS & IBD?

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Dysbiosis: Is SIBO the Missing Link to IBS & IBD?

Dysbiosis: Is SIBO the Missing Link to IBS & IBD? Gut health is one of the most overlooked aspects in mainstream Western medicine that the integrative community has long established as a key factor in functional wellness. Issues like...
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2021 Health Checkup: Stay Healthy in Your 20s, 30s, 40s, and Beyond

2021 Health Checkup: Stay Healthy in Your 20s, 30s, 40s, and Beyond It’s important to prioritize your health, but are there some things more important than others depending on your age? Integrative medicine says yes. Let’s sort through some...
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The Keto Diet: A Functional Guide to Low-Carb Eating

What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary fat Maintain a low carbohydrate intake Consume moderate protein foods The average keto diet recommends anywhere from 20-50 grams...
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Beating Seasonal Depression with Functional Medicine

Beating Seasonal Depression with Functional Medicine Winter got you feeling down? Colder temperatures and more time spent inside aren’t the only factors contributing to a real medical condition called seasonal affective disorder. Seasonal depression returns every winter for as...
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12 Natural Antibacterial Things to Help You Stay Well This Winter

12 Natural Antibacterial Things to Help You Stay Well This Winter Keeping the upper hand on germs and harmful microbes feels like a never-ending battle, which is why it’s so important to find out how natural antibacterials can help...
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Will Post COVID-19 Syndrome Be Our ‘New Normal’?

Will Post COVID-19 Syndrome Be Our ‘New Normal’? While the first recorded coronavirus infection occurred in the U.S. almost a year ago, thousands are still experiencing a post-viral syndrome making it extremely difficult to live their lives. Debilitating fatigue,...
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Is Epstein-Barr Virus Reactivation the Underlying Cause of Your Fatigue?

Is Epstein-Barr Virus Reactivation the Underlying Cause of Your Fatigue? As many as 9 out of 10 adults carry the Epstein-Barr virus, which is the pathogen responsible for the infamous “kissing disease”, or mononucleosis. But unlike other viruses, this...
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Alzheimer’s & Neurodegenerative Diseases May Actually Start in the Gut

Your gut microbiome is capable of many fascinating things–and while the phrase “gut bacteria” doesn’t conjure up delightful imagery, integrative doctors believe it may hold the key to better understanding neurodegenerative diseases like Alzheimer’s and Parkinson’s. Come along as...
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What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression

What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression Is it really tryptophan making you sleepy after your holiday meal? The truth about this old myth is no–and the culprit is actually just a lot of...
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The Functional Medicine Approach to Minimizing COVID-19 Spread Over the Holidays

The Functional Medicine Approach to Minimizing COVID-19 Spread Over the Holidays Here’s what functional medicine can tell you about the holiday season: Pandemic bubbles are a good idea, having a solid immune health routine is crucial, and different types...
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