4 Ways to Optimize Your Child’s Athletic Performance

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4 Ways to Optimize Your Child’s Athletic Performance

As summer starts to wrap up, your young athlete might be gearing up for the upcoming school year filled with practices and games. Helping kids optimize their athletic performance is one of our favorite things to do at CentreSpring...
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The Ketogenic Diet: What you Need to Know

As a functional medicine doctor working at a busy integrative medical practice, and as a mom, I too can fall short when it comes to following my own advice.  Recently, I decided to “doctor” myself and took a good...
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Should I Be on This Diet? Breaking Down Trends

There are a number of diet trends that have become popular in recent years.  Now that research has validated that not all calories are created equal, people are turning to these diets for guidance on what types of foods...
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Get to Know Christina Grace, FNP-C

What made you become a family nurse practitioner? In high school I completed an internship in an Atlanta-area hospital designed for students interested in the medical field.  I noticed that doctors in traditional medicine spent much less time with...
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Spider Bites: Symptoms, Natural Prevention & Treatment

It’s officially summer time! If you are anything like me, this means you are getting outside a ton more, enjoying the beautiful weather.  I love hiking and walking through the woods and enjoying the nice summer breeze and then…OUCH....
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Back to School: Bridging the Gap Between Health and Education

Summer break is going by quickly, and soon the kids will be dusting off their backpacks, getting shiny new school supplies, and heading back to school. As we prepare our kids for this new transition, it’s important to think...
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Get to Know Ginny Streib

What made you become a registered dietician? My passion for nutrition came from playing sports growing up (mainly soccer and cheerleading). I recognized what I ate played a big part in how I performed. I wanted to perform her...
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8 Reasons to Consider IV Therapy + Injectables

Immune Support One of the main reasons for getting an injection or IV Therapy for many is because it can really aid in supporting the immune system. Vitamin C, as we all know, is a main vitamin that can...
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The Importance of an Organic Diet in Autoimmune Disease

With so many diet trends floating around these days, it can be difficult for those working to keep an autoimmune disease under control to decipher the best nutritional approach. Paleo? Vegan? Pegan? More fats? Fewer fats? It’s enough to...
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Seven Great Reasons to Hire a Doula

At CentreSpring MD + Peds, we believe in supporting both moms and moms-to-be. While our team practices holistic pediatrics, we advocate strongly for holistic pregnancies – which involves good nutrition, stress reduction, and a supportive caring community. No matter...
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