Summer Wellness Checklist: 6 Ways to Stay Healthy & Happy

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Summer Wellness Checklist: 6 Ways to Stay Healthy & Happy

Anxious to get into the full swing of summer? You’re not alone if you’re craving some relaxation and warmth, plus BBQ’s and bathing suits. Summer months can also bring some harsh effects of late nights, lots of sun exposure,...
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What Do Moms Need the Most? Their Mental Health

Why is women’s mental health the last thing on everyone’s mind? With one in five women experiencing some kind of mental illness this year, is it really as simple as just a neurotransmitter imbalance, or is there something more...
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Nurturing Holistic Mental Health for Children

Around 1 in 6 children–toddlers included–experience mental health issues (1). In many cases, their condition is severe enough that it impacts daily activities, and places much stress on concerned parents. As parents, we’re proactive and responsive about taking care...
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Fight Fibromyalgia with Integrative Family Medicine

Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain and accompanied by at least two of the following: anxiety, depression, sleep disorder and irritable bowel syndrome. The pain tends to be more global in nature which means it...
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Fertility 101: Root Causes and Holistic Solutions

With the time we spend focusing on safe sex and preventing unplanned pregnancy, you might be under the impression that falling pregnant is quick and simple–one night of “trying” and the goal of becoming pregnant it achieved! But for...
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Endometriosis 101: The Mystery Diagnosis

Is pain the hallmark of your menstrual cycle? One of the most common, and debilitating symptoms of endometriosis is immense pain before or during your period. And no, it’s not normal. The vast majority of women are told “it’s...
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Start Fresh With a Spring Detox

Spring brings with it warmer temperatures, and the urge shed some our heavier winter qualities–be it clothes, food, or mindset. But once we shed these layers, what do we find underneath? A body that’s struggling to get nutrients it...
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The Bad Habits You’ve Picked up During the COVID-19 Pandemic

Departure from our normal routines, and being stuck at home all day, while coping with added stress has caused several bad habits to resurface.  Some of the downstream effects of these behaviors aren’t benign, though, and can harm our...
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How to Tell the Difference Between Allergies and COVID-19

With COVID-19 dominating the news, social media, and everyone’s minds right now, we have to also acknowledge that this pandemic is happening right at the height of allergy, cold, and flu season. With several overlapping symptoms, the 50 million...
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COVID-19 Anxiety: 5 Ways You Can Rise Above

Much of the world is experiencing a high level of stress.  When we perceive something as stressful, our perception of it creates the same physiological response in our body whether that thing is real or not (1). And stress...
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Summer Wellness Checklist: 6 Ways to Stay Healthy & Happy - t.co/Dx4c2cAV09

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Around 1 in 6 children–toddlers included–experience mental health issues. In many cases, their condition is severe… t.co/4ElLlCJ6wN

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Over 8 million Americans have suffered from Fibromyalgia. Here is our integrative approach for relief. t.co/ArYZbc5L05

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