Whether you or your child is suffering from allergies or sensitivities, the environment and the foods we eat on a daily basis affect our overall health and wellbeing. For some, symptoms include the typical runny nose and itchy eyes, but for others it is fatigue, eczema, stomach pain or brain fog. Our team is dedicated to improving the symptoms associated with allergies and sensitivities by rebuilding the gut, strengthening the immune system, and prescribing the most effective diet.
We offer a number of the best tests, treatment options and resources to get to the root of your issue. These offerings include:
To learn more about our approach to allergies at CentreSpringMD, call 404.814.9808 to schedule an appointment with one of our providers.
The team at CentreSpringMD is determined to shift the definition of ‘prevention.’ We go beyond cholesterol checks, blood pressure screens, mammograms, and colonoscopies (though all important) and work hard to learn about your true health risk for disease and factors that may be accelerating your aging process. We ask the right questions and offer the best resources including:
To schedule all of these tests, and a new patient visit with one of our providers, please call us at 404.814.9808.
Autism impacts 1 in 68 children, though more recent studies suggest that number is likely closer to 1 in 45. We take a whole-person approach to autism for long term results and improvement. Recognizing there is not “one-size-fits all” treatment, we work with parents to develop a personalized health plan for children on the autism spectrum, including evaluating for nutritional and vitamin deficiencies and expanding treatment options.
Common Helpful Foods
Foods to Avoid
Supplements that Can be Helpful
Autism is a multi-level, multi-faceted disorder that is truly individual, which is why treatment should be individualized as well. For more information on how we approach autism, please call us at 404.814.9808 and schedule an appointment with one of our providers.
Did you know there are over 60 different autoimmune diseases? The term autoimmune encompasses a number of disease including rheumatoid arthritis, lupus, sjogren’s disease, multiple sclerosis, and hashimoto’s thyroiditis to name a few.
Patients often feel trapped and that their only way to overcome the devastating symptoms of autoimmune disease is to take medications for the rest of their life. At CentreSpringMD, our team is passionate about figuring out the root cause for our patient’s autoimmune diagnosis from food sensitivities/leaky gut to an imbalanced gut microbiome. Here is a list of possible tests our team may recommend to help not only manage the symptoms associated with autoimmune disease, but address the root cause:
We know that what triggers autoimmune conditions such as Hashimoto's thyroiditis and Lupus can vary from person to person. At CentreSpringMD, we dive deep into our patient's complex medical history to uncover the root cause or causes that have brought them to a state of poor
health.
Unlike many conventional medical practices, we do not simply diagnose and attempt to cover the symptoms with drugs. While medications may be a part of treatment, potential triggering factors such as viruses, food allergies, environmental exposures, past and current stress are all taken into account and addressed on an individual basis. We utilize some of the most cutting edge energy medicine technologies like the ZytoScan and Biopulsar to provide further insight into our patients’ conditions. We focus on optimizing gut health through diet and targeted supplementation. Many of our patients benefit from our IV therapies such as Vitamin C, methylated B vitamins, and more.
To find out more about how we can help you manage and find relief from your autoimmune disease, call 404.814.9808 to schedule an appointment with one of our providers to begin your treatment plan and your road to healing.
Cancer is a scary diagnosis for any patient, but you don’t have to fight alone. At CentreSpringMD, our goal is to help patients learn about their individual risk for cancer through various tests, including digital thermography (breast or whole body), stool tests for colorectal cancers (noninvasive alternative to colonoscopy), cancer biomarkers through blood panels, and Pap smears for reproductive organ screenings. Additionally, we focus on preventative measures by managing body alkalinity, inflammation and nutrition evaluations.
When a patient is diagnosed with cancer, we work to support the primary treatment plan in place and rely on our extensive network of partnerships with top cancer centers, experts and researchers across the country.
Diet
Foods that increase inflammation include sugar, refined oils, refined carbohydrates, conventional dairy products and conventional meats. If you consume animal protein, always choose the healthiest options including grass fed beef, pasture-raised eggs, hormone and antibiotic-free poultry and wild fish.
Consumption of greens like spinach, kale, collard green, arugula and watercress, as well as cruciferous vegetables like broccoli, Brussels sprouts and cauliflower help with hormone metabolism and decrease certain estrogen metabolites associated increased risk of cancer.
Creating an alkaline environment helps to weaken cancer cells by neutralizing acidity and increasing cellular oxygenation. As part of each visit at CentreSpringMD we evaluate your pH level and one of my favorite recommendations to improve pH levels is to use Apple Cider Vinegar diluted in filtered water.
Supplements
Including Dim, I3C, omega 3, probiotics, digestive enzymes, B vitamins, turmeric, vitamin C, vitamin D, NAC, glutathione, resveratrol, iodine and many others can be very helpful.
Here at the Center we also offer IV nutrient protocols including high dose Vitamin C, Glutathione and Meyer’s cocktails.
Cancer is a scary diagnosis to navigate on your own. Here at CentreSpringMD, we will walk with you every step of the way, in sync with your cancer specialist. To find how we can best support you in your fight, please call 404.814.9808 to schedule an appointment with one of our providers.
Heart disease and Diabetes are diseases of inflammation, which often begin far before high cholesterol, blood pressure and blood sugar instability. Our team of experienced providers work hard to lower the risks for every patient and provide the most comprehensive diagnostic tools and treatment plans available. Let our caring team find your true risk for these diseases. Several key tools we provide:
There are also many integrative and natural ways to ensure your heart is and stays healthy for years to come.
1. Eat a low carbohydrate diet.
For your main sources of sugars and carbs, choose low-glycemic index fruits and vegetables, like broccoli and cherries, and whole grains (if your diet includes grains). We recommend consuming less than 40 grams of sugar per day¬. But watch out—those grams add up quickly!
2. Include fiber at every meal.
Strive to eat more than 20 grams of fiber per day. This not only lowers cholesterol and improves bowel function, but helps to prevent overeating as well.
3. Choose fresh, lean, and organic protein sources.
This includes organic poultry, grass-fed beef or wild game. Wild-caught, sustainably harvested fish are the best source of seafood. Avoid predator fish that accumulate heavy metals, such as shark or swordfish. Vegetable proteins such as organic tempeh, beans, kale, spinach, quinoa and oats (gluten free) are also good choices of protein.
4. Maintain a healthy weight.
Know your Body Mass Index (BMI). The ideal BMI for men of average build is about 18-25, but may appear higher for very muscular physiques. Alternatively, you can purchase a body fat measuring device online to track your weight loss, aiming for between 10-20 percent body fat. For a more sensitive (though more expensive) reading, try a water immersion test or the BODPOD®.
5. Exercise often and vary the form.
There’s no need to exercise like you’re training for a marathon! To improve heart health, just include simple practices such as stretching for 10 minutes before bed, going for a brisk 20 minute walk 3-4 times per week, and doing light resistance training 2 days per week. What’s important is to include all three forms of exercise weekly: strength, endurance, and flexibility.
6. Know your risk factors and minimize them.
Learning your genetic, family and congenital history is important for predicting and preventing health issues, but aim to address and minimize the risk factors you can control. These include: smoking, excessive drinking, recreational drug use, response to stressors, inadequate sleep, uncontrolled high blood pressure, uncontrolled diabetes and high cholesterol.
7. Learn techniques to manage your stress response.
Stress seems built in to our culture and society. We probably cannot change it, but we can work on our response to our unique stressors. Incorporating a mindfulness technique such as yoga, meditation, tai chi, qigong, or medical hypnosis can work wonders in managing stress and improving your heart health.
8. Schedule wellness visits with your doctor.
Prevention is the key to your health and a good doctor will help you get there! Find a doctor you like and trust and schedule regular preventative visits, not just sick visits. Get annual lab work, colonoscopy, eye exam, hearing test and other indicated screening tools before disease surfaces.
9. Include intimacy.
Studies show that men and women who are regularly intimate with their life partners are more satisfied in their relationships and are generally happier. It’s also a form of exercise that’s good for your heart!
10. Eat rainbow food.
No, we don’t mean Skittles. Consume fruits and vegetables of every color of the rainbow each day. Phytochemicals, the pigments in plants, are potent antioxidants that are not only colorful, but help reduce your risk of heart disease and cancer.
To find out more about our integrative approach to improving and maintaining your cardiovascular health, call us at 404.814.9808 to schedule and appointment.
For almost ten years, our Centre has successfully treated an array of GI disorders. In recent headlines, digestive health seems to take center stage, and good gut health is a commonly discussed theme. Older systems of medicine like Chinese medicine and Ayurveda have established the importance of optimal digestion for centuries. In the integrative medicine community, good gut health is the key to long term wellness. Approximately 70 percent of the immune system is centered in the gut.
What are the most common symptoms of digestive disorders? Digestive disorders will present bloating, diarrhea, constipation, reflux and abdominal pain. The symptoms can vary from mild discomfort to severe pain.
What are some common triggers of indigestion? Triggers of poor digestion include stress, poor diet including ingestion of undiagnosed food intolerances, structural abnormalities and nutritional deficiencies. Hormone imbalances can also lead to digestive disorders and vice versa.
What are some typical digestive disorders you see in your patients? Common digestive disorders include irritable bowel syndrome, constipation, colitis and reflux.
How do you diagnose these “gut” issues? These can be diagnosed through blood and stool studies and imaging. Occasionally biopsies may be warranted if symptoms continue to be baffling.
What are some natural supplements that can improve and/or restore digestive health?
At CentreSpringMD, patients are often placed on a gut restoration program. This may involve dietary changes and supplements. Some natural supplements include pre and probiotics, digestive enzymes and Omega-3 supplementation.
What is the difference between the “good” and “bad” gut bacteria? Digestion heals as inflammatory proteins are taken away and creates the right mix of bacteria is in the gut. Good bacteria, found naturally in yogurt and kefir, help promote digestion and metabolism of food. Bad bacteria contribute to yeast overgrowth in the gut wall and many of the symptoms patients present.
Why is good gut health so important to our overall wellbeing? Good gut health is the foundation of wellness. It may prove to be the key in preventing cancer, autoimmune disease and hormone imbalances.
So whether you experience bloating, constipation or reflux or have been diagnosed with Crohn’s Disease, Ulcerative Colitis or IBS, we can help! Let our caring and knowledgeable team help to your leaky gut and fix your digestive issues, so that you can thrive again and find the healing you need to be healthy. Call us at 404.814.9808 to schedule your appointment!
Are you starting your family planning or dealing with infertility? Our team believes in a comprehensive approach to fertility and recognizes the interaction between hormones, nutrition, stress and genetics. We also use complementary care, like fertility massage and acupuncture, to support your body in prepping for conception. We will assist in preconception planning and develop an individualized fertility plan for your family.
Infertility has become what we consider a “secret epidemic.” Our team has watched and listened to the stories of patients, friends and family members struggle to become pregnant. We all know that women are trying to get pregnant later in life and that is one factor. Unfortunately, the women that we meet in practice are diverse in age and race, but similar in their emotional and frustrating attempts to get pregnant.
Why is there so much infertility? After a very successful season at our practice this past Spring and Summer, our patients are becoming pregnant when we pay attention to the following:
We have noticed that there is very little attempt to understand how all these factors are linked together to create the right microenvironment for conception. While every woman’s individual profile is unique, the interlinking of these 4 key concepts is critical in getting patients pregnant.
We recommend that all women undergo “PreConception Physicals,” where they attempt to get their bodies on track prior to attempting to get pregnant. In the long run, this approach saves money, time, and a lot of heartache.
To find out more about our approach to fertility, please call us at 404.814.9808 to schedule an appointment with one of our providers who can link these four key concepts together to increase your chance of conception.
As we age, memory loss may seem like an inevitable part of getting older. However, we work with patients to minimize the impact of memory loss and diseases—like dementia or Alzheimer’s—from setting in. There is hope to prevent and reduce the impact of aging! We will work with you develop a personal plan for prevention, as well as supporting you or your loved one in battling the on-set dementia or Alzheimer’s through our unique approach to treatment and risk evaluation, including nutrition evaluation, supplementation and physical activity plan.
Memory loss can be caused by a number of things, including:
There are multiple approaches you can take to treating and reversing memory loss, once you identify the cause. For example, if you are deficient in certain vitamins, supplementing with those might help your memory improve. Here ate CentreSpringMD, we want to get to the root cause of whatever is causing your memory loss, so that we can put a stop to it and help you function optimally and be your best self.
For more information on how we reverse memory loss with an integrative approach, give us a call at 404.814.9808 to schedule an appointment with one of our providers.
Mental health encompasses an array of ailments—like anxiety and depression—that can greatly impact one’s quality of life. We recognize the complex nature of these disorders and the many factors that cause them. We know the gut, brain, and immune connection has a great impact on the mental well-being. We also use therapies like mindfulness, self-care massage and acupuncture to support mental health and relieve the manifestations of these disorders.
The gut-brain connection plays a key role in managing your mental health. Some research has even gone so far as to say that those who eat a diet high in processed and fast foods are more than twice as likely to develop depression. Eating a diet rich in nutrients and minerals can play a large role in managing your symptoms of depression and anxiety.
Foods you should consume include:
We also recommend you participate in forms of stress release and relaxation regularly. This can come in the form of:
For more information on how we can help you manage your mental health, please call us at 404.814.9808 to schedule an appointment with one of our providers so that we can create a customized treatment plan tailored to you.
Weight loss is a common concern for women and men alike. But so many suffer from an inability to obtain and maintain weight loss. Our team will help you find the true source of your weight gain or loss. Weight reflects a complex interplay between diet, hormones, food intolerances, stress and environmental toxins. Learn more about the right weight strategy for you to experience your sustainable ideal weight.
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