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Keeping stomach acid in the stomach The root cause of GERD is actually a malfunctioning LES, not an excess of stomach acid (5). By now, we’ve established that any amount of acid making its way up to the esophagus is bad. Unlike the stomach, the ...

Nutrients of concern for the breastfeeding mom A balanced diet of nutrient-dense foods provides all the nutrients mom needs to sustain herself and baby’s development. Depending on lifestyle, food accessibility, and personal preferences, some moms may struggle to get enough of the following nutrients. Omega-3 ...

There are many essential vitamins that males and females should absorb daily for optimal health and wellness. Although, zinc benefits for men, like many other nutrients, vary differently from zinc benefits for women. When men do not get the recommended nutrients they need every day, ...

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