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How to Curb Those Sweet, Salty & Fried Foods Cravings

I think every client at one point has asked me this question: “Ginny, how do I curb the intense craving I have for _______ (insert your food drug of choice: sweet, salty or fried)?” It is such a good...
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3 Ways to Ease Teething Symptoms

When you have a teething infant or toddler, you may wonder what the best options are to bring your little one some relief. These days, many parents prefer options other than a dose of children’s Tylenol or ibuprofen. Here...
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Prepping Your Child for Flu Season

Kids are back to school full swing, the temperature is changing, and Fall is in the air. Along with all the pumpkins and beautiful foliage, with that change often comes the dreaded cold and flu season. Even though you...
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Autoimmune Disease: How to Heal Naturally

Geting diagnosed with an autoimmune can be bad news. Our nutritionist, Landria Voigt understands all too well. But the good news is, you absolutely can take control and feel better and she will teach you how! Do you want...
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Benefits of a Health Coach

The health and wellness world seems to be booming right now, and for good reason. People are sick and tired of feeling sick and tired, and they are tired of taking pill after pill. Conventional medicine tends to put...
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Vitamins for Kids: What’s Really Necessary?

One question I get asked frequently is what vitamins should I be giving my kids? Before answering this question, it’s important to note that I’m a huge proponent of food as medicine. At CentreSpringMD + Peds, we have a...
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Health Benefits of Dancing

Everyone knows that physical exercise is one part of maintaining your health. But what if there was one form of exercise that could not only tone your glutes and triceps, but provide a platform of self- expression that would...
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Three Holistic Tips for Dealing with Negative Emotions

Studies reveal that even anger and sadness are an important part of life and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our...
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