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Dr. Taz
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5 Tips for the Best Brain Health

5 Tips for Optimal Brain Health A common symptom my patients come to me with is the complaint of feeling brain fog, fatigue, distracted or just feeling off.  Having optimal brain function is important for our moods, achieving optimal...
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Claim Your FREE Boot Camp Class at CSMD!

Get Fit for Summer with the CSMD Boot Camp | First Class Saturday, April 14 Get ready for summer in a fun, motivational, and encouraging boot camp class at CentreSpring MD! As a bonus, your first class is FREE...
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6 Tips for Breastfeeding Successfully

As a mother and a pediatrician, before I get too far into this topic, I acknowledge that breastfeeding is not always the best choice, or even a viable option for every parent. Although breast milk is nature’s perfect food for...
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Prepping for Spring Allergies Naturally

Spring is just around the corner and while many of you are looking forward to the beauty of blooming flowers and budding trees, those of you that suffer with allergies are dreading this time of year.  You aren’t alone!...
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Spring Cleaning: Why You Need to Go Green

Go Green While You Clean! It is officially one of my favorite times of year…SPRING!  Spring is a time for renewal, fresh starts, and of course spring cleaning!  This year, as we approach spring cleaning, I want to share...
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MTHFR in Children: What is it and what can we do?

MTHFR in Children: What is it and what can we do? MTHFR. That word that people read and take a second glance. What exactly does this acronym mean? MTHFR stands for methylenetetrahydrofolate reductase; an enzyme that is responsible for...
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The Pediatric Guide to Essential Oils

The Pediatric Guide to Essential Oils Essential oils are all the rage, and with good reason. When used properly, they can yield some amazing benefits for everything from runny noses to attention issues. While essential oils can help people...
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Our Holistic Spa: Why We’re Different

Why Our Spa was Created We are looking for a dedicated, compassionate, and experienced Licensed Massage Therapist to join our team! At CentreSpring MD + Spa, we are a dedicated group of medical providers committed to partnering with you...
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