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Zinc Deficiency in Men

When it comes to minerals and nutrients we tend to look at them from A-Z.  Some of you may have heard about the eyesight benefits of getting enough Vitamin A, the energy benefits of supporting Vitamin B12, and the...
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Get to Know Molly Grady

What made you become a CranioSacral Therapist? I became a CranioSacral Therapist because I received the work and benefited greatly.  My lower back pain went away in a seemingly effortless way.  I became curious about how CranioSacral Therapy could...
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Brain Health for Kids with Dr. Jamilet MD

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How to Recognize Depression in Your Teens

The teen years can be difficult for both kids and parents alike. Hormones are changing, relationships with friends and parents are evolving, and access to communication and information via smartphones and multiple social media platforms is beyond what it...
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The Truth About Fats

Fat makes us fat. Right? It causes heart disease and raises cholesterol level and it’s just plain unhealthy so we should eat it sparingly, at best. Right? Wrong. Dead wrong. We were told in the early 80’s to restrict...
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Why Should I Test My Hormones Every Year?

When you hear the word hormones, most people think about the classification of hormones that make up the reproductive system. However, there are about 50 different known hormones that make up the endocrine system.  Hormones carry information to cells...
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Answers on Acupuncture

Even though Acupuncture is becoming more common in the United States, there are a lot of misconceptions and a lack of information out there, and people are curious. To help explain a few things, here is a list of...
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Understanding Antibiotic Resistance

Before you rush to take that Z-pack for your cold, you may want to read this… Antimicrobial drugs have been used for decades to stop or control infections, saving lives around the world. While deaths from infectious disease may...
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