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5 Ways Toxins Affect Your Weight + Solutions

Weight gain seems to be one of the most common complaints a patient has for coming to see us at CentreSpring MD. Although it may seem like a single entity, weight gain can have many underlying causes. One important...
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5 Surprising Reasons You’re Always Tired + Solutions

Feeling drowsy at work? Are you always in need of a nap? Sleep is a crucial part of the human life cycle, and studies show if you are always tired it is due to a combination of factors, not...
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The One Thing your Teen Needs Before College

So You’re Sending Your Teen Off to College It is easy to forget the gift of health and the importance of prepping and equipping your teen with a full knowledge of their chemistry and what their bodies need before...
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5 Tips to Prevent Work Burnout

  Preventing Work Burnout Do you sometimes feel as though you’re in the movie Groundhog Day? You know the one, where Bill Murray relives the same day over and over and over again. We all have our own version...
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3 Ways to Get Slim by Summer

Summer is right around the corner! And while you’re excited for sunshine and warm weather, the thought of putting on a bathing suit makes you wish you hadn’t eaten so many cookies over the holidays. But don’t worry –...
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5 Tips for the Best Brain Health

5 Tips for Optimal Brain Health A common symptom my patients come to me with is the complaint of feeling brain fog, fatigue, distracted or just feeling off.  Having optimal brain function is important for our moods, achieving optimal...
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Get Fit for Summer for FREE!

Get Fit for Summer with the CSMD Group Fitness Classes! Get ready for summer in a fun, motivational, and encouraging group fitness class at CentreSpring MD! As a bonus, your first class is FREE with no purchase or commitment...
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6 Tips for Breastfeeding Successfully

As a mother and a pediatrician, before I get too far into this topic, I acknowledge that breastfeeding is not always the best choice, or even a viable option for every parent. Although breast milk is nature’s perfect food for...
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