2. Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on technique that focuses on the delicate bones of the skull, spine, and sacrum. It aims to release tension in the central nervous system and promote a sense of deep relaxation.
This therapy is based on the concept of cranial rhythm, which refers to the subtle movement of cerebrospinal fluid within the brain and spinal cord. When this rhythm is disrupted due to stress or trauma, it can have a significant impact on nervous system function (4).
Through gentle touch and manipulation of specific areas, craniosacral therapy can help restore balance and promote healing in the nervous system.
Learn more: Craniosacral Therapy Benefits for Autism Spectrum Disorders
3. Massage Therapy
Massage therapy involves the manipulation of soft tissues to promote relaxation and reduce muscle tension. It can help lower stress hormones, such as cortisol, and increase feel-good hormones, like serotonin and dopamine (5).
Some practitioners offer myofascial release, which is a type of massage that focuses on releasing tension in the connective tissue surrounding muscles, bones, and organs. This can help reduce tension and promote better communication between the nervous system and other body systems. It can also help release trauma stored in fascia and muscles, when trauma is the cause of nervous system dysregulation.
Regular massage can also help improve sleep quality, reduce pain and anxiety symptoms, and enhance overall well-being (6).
4. Optimizing the Gut-Brain Axis
The gut-brain axis is a complex communication network between the digestive system and the central nervous system. Imbalances in gut health can contribute to nervous system dysfunction and vice versa.
For example, chronic stress can cause inflammation in the gut, leading to digestive issues and disrupting the communication between the gut and brain (7). And in the gut, specialized cells are responsible for producing about 95% of the body’s mood stability hormone, serotonin. An unhealthy gut may not be able to produce adequate serotonin, leading to worsening symptoms of anxiety & depression (8).
The vagus nerve (VN) is a complex nerve that runs from the brain through the gastrointestinal (GI) tract and is essential for the gut microbiota-brain axis. The VN is the main component of the rest & digest part of the nervous system, and is involved in maintaining homeostasis, regulating mood, and modulating inflammation (9). The VN can pick up signals from the gut microbiota in a multitude of ways.
Functional therapy for gut health optimization may include dietary changes, probiotic supplementation, and other therapies to stimulate & tone the vagus nerve. By addressing gut health, we can support nervous system function and mental health.
Shop: At-home Gut & Microbiome Testing
Integrative Medicine for Long-Term Nervous System Health
Integrative medicine recognizes the importance of a holistic approach to health, combining conventional and alternative therapies to address the root causes of health issues. By incorporating multiple therapies, such as those mentioned above, individuals can provide comprehensive support for their nervous system and overall health.
To incorporate these therapies into a wellness routine, consider the following tips:
- Schedule regular acupuncture or craniosacral therapy sessions to maintain nervous system balance.
- Incorporate massage therapy into your self-care routine, aiming for at least one session per month.
- Focus on a gut-healthy diet, rich in fiber, fermented foods, and probiotics.
- Practice stress management techniques, such as meditation, deep breathing, or yoga, to support nervous system regulation.
What to Remember
Integrative medicine offers a comprehensive approach to health, combining traditional and alternative therapies to address the root causes of health issues. By incorporating therapies such as acupuncture, craniosacral therapy, massage therapy, and gut health optimization into a wellness routine, you can provide long-term support for your nervous system and overall health.
If you’d like to experience the benefits of integrative medicine for nervous system health, we’d love to help you. Reach out to our team at CentreSpringMD for more information on how these therapies can support your well-being.
