Categories: Holistic Health
How to Be Smarter, Happier, and Overcome Fatigue by Biohacking Your Brain
How to Be Smarter, Happier, and Overcome Fatigue by Biohacking Your Brain Is it possible to change your chemistry and genetic expression with science and lifestyle choices? The concept of biohacking says yes, and with integrative medicine you can...
Reduce Your Risk of Heart Disease with Integrative Medicine
Cardiovascular diseases claim more lives than the other top 4 leading causes of death combined in the U.S., and yet the average person isn’t aware that as much as 80% of heart disease conditions are preventable. What does a...
The Keto Diet: A Functional Guide to Low-Carb Eating
What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary fat Maintain a low carbohydrate intake Consume moderate protein foods The average keto diet recommends anywhere from 20-50 grams...
Beating Seasonal Depression with Functional Medicine
Beating Seasonal Depression with Functional Medicine Winter got you feeling down? Colder temperatures and more time spent inside aren’t the only factors contributing to a real medical condition called seasonal affective disorder. Seasonal depression returns every winter for as...