We don’t see any commercials that say ” go inside”. Outside of Lunesta the drug for sleep where they show the stars and the blue sky, all the messages are about the external.

Inside there is untapped creativity, beauty, peace and contentment.

Ayurveda is a tripod of health; body, mind and soul. Without experiencing the heart we are just a sum total of our conditioning and beliefs.

Reminder; this holiday season I invite you to stay focused on what’s simple; what brings your heart fulfillment and joy and what brings love to yourself and others.

Namaste,

Gedalia