Ayurvedic Tips and Reminders: Save the Biggest Meal for Lunch

Learn about becoming a new patient

Eating your largest meal at lunch is best according to Ayurveda. When the gastric fire ,”agni”,  is strongest between  12-1pm that is the time to consume a meal that you would normally eat for dinner .  This not only supports the body’s digestive process but is key in weight loss .

Remember to chew your food till it is mush before you swallow as undigested particles of food cause inflammation. So  try to slow down, eat mindfully and with joy! Your food nourishes you and sustains you.. it is sacred.


ayurveda, Centrespringmd, Dr. Taz

Ready to Get Started?

Shop The Blog

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any diseases.
Why Choose to Autoship?
  • Automatically re-order your favorite products on your schedule.
  • Easily change the products or shipping date for your upcoming Scheduled Orders.
  • Pause or cancel any time.