Get Fit for Summer with the CSMD Group Fitness Classes!
Get ready for summer in a fun, motivational, and encouraging group fitness class at CentreSpringMD! As a bonus, your first class is FREE with no purchase or commitment required!
The dynamic workouts you’ll be getting:
These classes are for all levels of fitness. Whether you’re a beginner looking for motivation, or a seasoned fitness enthusiast looking to mix it up, these classes are for you. Classes are fun, supportive, and challenging, but always positive!
Call 404-814-9808 to reserve your spot in one of our classes!
Why should you join a group fitness class?
✓Get toned
✓Reduce excess body weight
✓Improve cardiovascular endurance
✓Increase lean muscle mass
✓Improve overall coordination and balance
✓Dynamic and different exercises each class
✓Accountability, especially if you join with friends
✓Have fun!
Class details:
Location: The Deck at CentreSpringMD
35 minute classes
Saturdays at 8:00AM & 9:00AM
Tuesdays and Thursdays at 6:15AM
Tuesday and Thursday Evenings at 5:30PM & 6:30PM
Classes will focus on:
✓Cardio, strength, flexibility, and endurance
✓Working all major muscle groups
✓Functional exercises
✓Kettle bells
✓Medicine balls
✓Resistance bands
First class free!
Call 404-814-9808 to book! Space limited!
Location: The Deck at CentreSpringMD
Email: srodrigo@centrespringmd.com
About your Instructor:
Sebastian Rodrigo holds a degree in Exercise Science from the University of Georgia, and completed research labs for biomechanics and exercise physiology. He studied exercise and diabetes, as well completed his integrative cardiovascular research practicum at UGA. He led workout classes for the UGA kinesiology gym and was a personal training director at LA Fitness.
Sebastian is a 2 year collegiate rower, and a high intensity interval circuit training enthusiast!
Call to book! Space limited!
Location: The Deck at CentreSpringMD
Email: srodrigo@centrespringmd.com
