Get Fit for Summer with the CSMD Boot Camp | First Class Saturday, April 14

Get ready for summer in a fun, motivational, and encouraging boot camp class at CentreSpring MD! As a bonus, your first class is FREE with no purchase or commitment required! 

These classes are for all levels of fitness. Whether you’re a beginner looking for motivation, or a seasoned fitness enthusiast looking to mix it up, these classes are for you. Classes are fun, supportive, and challenging, but always positive!

Call 404-814-9808 to reserve your spot in one of our classes!

Why should you join a boot camp?
✓Get toned
✓Reduce excess body weight
✓Improve cardiovascular endurance
✓Increase lean muscle mass
✓Improve overall coordination and balance
✓Dynamic and different exercises each class
✓Accountability, especially if you join with friends
✓Have fun!

Class details:
Location: The Deck at CentreSpring MD
35 minute classes
Saturdays at 8:00AM & 9:00AM
Monday Evenings at 5:30PM
Tuesdays and Thursdays at 6:15AM
Tuesday and Thursday Evenings: 5:30PM & 6:30PM

Classes will focus on:
✓Cardio, strength, flexibility, and endurance
✓Working all major muscle groups
✓Functional exercises
✓Kettle bells
✓Medicine balls
✓Resistance bands

First class free!

Call 404-814-9808 to book! Space limited!

Location: The Deck at CentreSpringMD

Email: srodrigo@centrespringmd.com


About your Instructor:

Sebastian Rodrigo holds a degree in Exercise Science from the University of Georgia, and completed research labs for biomechanics and exercise physiology. He studied exercise and diabetes, as well completed his integrative cardiovascular research practicum at UGA. He led workout classes for the UGA kinesiology gym and was a personal training director at LA Fitness.

Sebastian is a 2 year collegiate rower, and a high intensity interval circuit training enthusiast!

Call to book! Space limited!
Location: The Deck at CentreSpringMD
Email: srodrigo@centrespringmd.com


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