Hypertension, or high blood pressure, is the persistent elevation of blood pressure in the arteries, which over time can lead to serious health complications. Blood pressure is measured in millimeters of mercury (mmHg) and is recorded as two numbers, the systolic pressure (the higher number) over the diastolic pressure (the lower number).
A blood pressure reading of 140/90 mmHg or higher is considered hypertensive. Prehypertension readings can be between 120 and 139 for the top number and 80 to 89 for the bottom number, which means you’re at increased risk for hypertension.This condition forces the heart to work harder to pump blood, and if left uncontrolled, it can damage the arteries and increase the risk of heart disease, stroke, and other health problems.
Need guidance getting your blood pressure under control?—Contact a patient care coordinator now
Risk Factors for High Blood Pressure
Several factors can contribute to the development of hypertension, including:
- Age: The risk of high blood pressure increases as you age.
- Family history: If you have close family members with hypertension, you may be at higher risk.
- Obesity: Carrying excess weight can increase your risk of developing high blood pressure.
- Sedentary lifestyle: Lack of physical activity can contribute to the development of hypertension.
- Poor diet: A diet high in sodium, saturated fat, and processed foods can increase your risk.
- Alcohol and tobacco use: Excessive alcohol consumption and smoking can raise blood pressure.
- Stress: Chronic stress can contribute to elevated blood pressure levels.
Conventional vs. Functional Medicine Approaches
Conventional Treatment Guidelines
Conventional guidelines for hypertension emphasize the importance of modifying diet, physical activity, and alcohol consumption alone or in combination with pharmacological therapy to manage high blood pressure.
Medications such as diuretics, ACE inhibitors, and beta-blockers are often prescribed to help lower blood pressure levels.
Functional Medicine Approach
A functional medicine approach to hypertension considers cardiovascular risk factors and underlying contributors to high blood pressure, including diet, exercise, sleep, and stress, to create a multi-faceted holistic treatment plan. This approach may include:
- Nutritional interventions: Emphasizing a whole-food, plant-based diet rich in potassium, magnesium, and fiber, while reducing sodium intake.
- Lifestyle modifications: Encouraging regular physical activity, stress management techniques, and optimizing sleep quality and duration.
- Targeted supplementation: Utilizing evidence-based supplements such as omega-3 fatty acids, coenzyme Q10, and magnesium to support cardiovascular health.
- Addressing underlying conditions: Identifying and treating any underlying health issues that may contribute to hypertension, such as insulin resistance or hormonal imbalances.
Schedule an appointment, or call (404) 814-9808 to speak with a patient care coordinator.
Functional Medicine Labs to Test for Root Cause of Hypertension
Lab testing helps providers identify underlying issues that may be contributing to hypertension, such as inflammation, nutrient deficiencies, or hormonal imbalances. Some functional medicine labs commonly used for hypertension include:
- Lipid panel: Measures cholesterol and triglyceride levels.
- Fasting insulin and glucose: Screens for insulin resistance, a common contributor to hypertension.
- Vitamin D levels: Low vitamin D levels have been linked to high blood pressure.
- Hormone panels: Assess for imbalances in cortisol, thyroid hormones, and sex hormones that can contribute to hypertension.
Schedule an appointment, or call (404) 814-9808 to learn more about testing for underlying causes of high blood pressure.
Special Considerations for Managing Hypertension
- Resistant hypertension: Some individuals may have resistant hypertension, which is defined as blood pressure that remains above goal despite the use of three or more antihypertensive medications. In such cases, a more comprehensive evaluation and individualized treatment plan may be necessary.
- Nocturnal hypertension: Recent research has highlighted the importance of monitoring blood pressure during sleep, as nocturnal hypertension has been associated with an increased risk of cardiovascular events and mortality, even in individuals with normal daytime blood pressure readings.
- Mind-body interventions: Studies have shown that mind-body practices such as meditation, yoga, and tai chi can be effective in lowering blood pressure and reducing cardiovascular risk factors.
At CentreSpringMD, we take a comprehensive, patient-centered approach to managing hypertension, combining the best of conventional and functional medicine to help our patients achieve optimal cardiovascular health. If you have concerns about your blood pressure or would like to learn more about our integrative approach, please contact us to schedule a consultation.
The Integrative Medicine Difference
By partnering with patients and using an integrative medicine approach, we are able to offer:
- Comprehensive Care: Addressing the multifaceted aspects of cardiovascular health, like stress management and diet.
- Personalized Treatment Plans: Focusing on the individual’s unique health needs and preferences within the greater context of their life & goals.
- Whole-Person Approach: Considering all factors affecting health, including body, mind, and lifestyle.
If you or a loved one have high blood pressure and need help getting your heart health on track, know that you are not alone in your journey. Our dedicated team of healthcare professionals is here to support you towards improved health and well-being.
Book an in-person appointment or virtual consultation now with CentreSpringMD to get your blood pressure into a healthy, sustainable range.
CentreSpringMD is a leading integrative medical center in the Atlanta area. Patients have full access to a wide range of medically reviewed services for physical and mental health. Get the support and treatment you need for healthy blood pressure, cardiovascular health, chronic pain, depression, weight loss, and much more.
