back Written by CentreSpringMD Health Panel part 1 Health Panel part 2 Health Panel Discusses The IUD Web Extra Categories: Holistic Health Related Men and Women: 10 Important Health Checks You Need in Your 40s You hear the same advice year after year–don’t smoke, eat more vegetables, exercise, and sleep more. We rely on these basics to stay healthy, yet you can’t ignore that by the time you reach your 40s, your physical body... READ ON Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More If you haven’t yet heard of berberine, get ready to be wowed by a tiny plant compound that was largely obscure to the Western world, until researchers discovered... READ ON The Functional Medicine Guide to Protecting Yourself from Lyme Disease The Functional Medicine Guide to Protecting Yourself from Lyme Disease Spending time outdoors has more benefits for your overall health than you can name, but there may be a hidden danger lurking among the tall grasses just waiting to... READ ON The Integrative Medicine Guide to Perimenopause Perimenopause can be a confusing time in a woman’s hormone journey, because there are many times throughout a woman’s life where problems like painful periods, mood swings, and weight gain are dismissed as ‘normal’ parts of womanhood. Perimenopause is... READ ON
