October is Breast Cancer Awareness Month. According to the American Cancer Society, every 2 minutes a woman in the United States is diagnosed with breast cancer. One of my dear patients has opened up a piece of her world to me, sharing her incredible journey through breast cancer. It is my hope that her story helps you or someone you love who may currently be going through treatment.
Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels
Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so, it may be because your estrogen levels are out of balance. Estrogen metabolism and detoxification is the process by...
Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles
Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do you have an irregular menstrual cycle with no pattern as to when they happen? If so, don’t worry–you are...
High Stress Hormones: Cortisol + HPA Axis Dysfunction
The exhaustion, insomnia, weight gain, and array of symptoms caused by chronically high-stress hormones have become known as adrenal fatigue. But these stress hormones are part of a larger, more complex system called the HPA axis. For a growing...