The end of the calendar year and the holidays are the busiest time of year for many people. Whether you’re dealing with holiday travel or hosting family or just celebrating the holidays and trying to finish the year strong, your hands are full. But, I wanted to write about the upcoming Peak Health Retreat because you can get 10% off the cost of the retreat if you book by Dec 31st, and I don’t want you to miss this transformational trip. This is your opportunity to make a significant impact on a health issue, take a real break from life to recharge and create a personalized health plan so you can reach your wellness goals in 2020.

So, let me tell you more about The Peak Health Retreat.

The Peak Women’s Health Retreat is from March 1st – 5th, 2020, and will be held in the charming village of Saas-Fee, Switzerland. We’ll spend four nights at The Capra, enjoy daily snowshoe hikes led by Peak Health’s Local Alpine Guides, and eat nutritious and delicious food cooked by private chefs. We’ll spend our mornings rejuvenated by nature and exercise as we hike through picturesque valleys thick with Pines and framed by the magnificent Alps. Refreshed by the crisp air and nourished by the grandiosity of nature, we will reconnect to nature and ourselves. There will also be personalized fitness evaluations and daily access to the Peak Health state-of-the-art luxury spa.

There will be daily yoga led by one of Peak Health’s Yoga Instructors so you can connect to your body and stretch out after the hikes. I will also be leading daily workshops on the following topics:

• Super Woman Syndrome: Do You Have It?
• Identifying the 5 Pitfalls Why Powertyping Matters: Creating Your Own Personal Rx to Strengthen Your Health, Relationships, and Lifestyle
• The Impact of Nutrition & Food: Menu Planning for Lasting Health
• Practical Exercise, Supplements and Beauty Advice by Power type
• Toxicity and Your Health: What Is Your Toxic Load and How to Reduce It

I’m particularly looking forward to the one-on-one sessions where we’ll be able to talk and get to the core of your challenges. This is the time I get to create a personalized wellness plan for you to help you find your personal Rx for power. Making changes can be difficult, but it’s easier when you have a tribe to help you, and that’s one of the many reasons this retreat will be so transformational. We will support each other and share our experience, strength, and hope to create solutions for each other.

See, I truly believe we begin to live our best lives when we find these integrative health solutions that treat the body, mind, and soul. My ongoing quest is to help my patients find the joy of life that is achieved once one is in balance. This trip will allow us the time and space to get into nature, enjoy life, and nurture the body, mind, and soul. I have no doubt that by the end, we’ll feel nourished for the entire year to come.

This trip will be transformational in every way—physically, spiritually, and emotionally. I hope to see you there!

Remember, The Peak Health team is offering 10% off the cost of the retreat if you book by Dec 31st! Just mention discount code TAZHEALTH when you inquire.