While the holidays are a time of joy and community for many, it can also be a time of anxiety, stress and even depression for some. Especially if you have lost someone in the year or around the holidays season. In the hustle and bustle of the holidays, it’s helpful to have a strategy to work through stress as we become overextended and overstimulated in this season. Dr. Taz sits down with holistic psychotherapist Angela Buttimer for tips on addressing the holiday blues.

Categories: Mindfulness