Integrative Weight Loss Solutions
Weight loss isn’t just about cutting calories—it’s about understanding your body, optimizing your health, and creating a sustainable plan that works for you. At hol+, we combine functional medicine, advanced diagnostics, and personalized care to help you lose weight in a way that supports your overall well-being.
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A Smarter, Whole-Body Approach to Weight Loss
If you’ve struggled with weight loss, you know that fad diets and quick fixes don’t work in the long run. At hol+, we take a different approach—one that considers hormones, metabolism, gut health, nutrition, and lifestyle to create a plan tailored to your body’s unique needs.
Rather than focusing solely on calories in and calories out, our board-certified providers uncover the root causes that may be preventing you from reaching your ideal weight, including hormonal imbalances, inflammation, nutrient deficiencies, and metabolic dysfunction.
The hol+ Difference
We combine conventional medicine with integrative, functional, Ayurveda, and Chinese medicine to create a truly customized plan for sustainable weight loss and long-term health.
Comprehensive Weight Loss Evaluations
Your weight loss journey starts with a thorough evaluation to understand what’s really going on inside your body. This includes:
- Hormone Balance & Gut Health Assessments – Hormonal imbalances and gut dysfunction can significantly impact weight management. We assess thyroid function, cortisol levels, insulin resistance, and gut microbiome health to create a targeted plan.
- Food Intolerance & Allergy Testing – Inflammation caused by food sensitivities can stall weight loss efforts. Identifying triggers like gluten, dairy, or processed foods can help improve metabolism and digestion.
- Musculoskeletal & Body Composition Analysis – We look beyond the scale to analyze body fat percentage, muscle mass, and metabolic rate, ensuring a balanced approach to fat loss and muscle retention.
- Nutrient Deficiencies & Eating Intervals – Missing key vitamins and minerals can impact metabolism and energy levels. We assess nutrient deficienciesand optimize your meal timing to support fat-burning and satiety.
Personalized, Science-Backed Weight Loss Strategies
Weight loss isn’t one-size-fits-all, which is why we use personalized strategies based on your body’s unique needs:
- Customized Nutrition Plans – Using genetic testing and metabolic analysis, we create a diet plan tailored to your body type, food sensitivities, and weight loss goals.
- Peptide Therapy – Peptides are naturally occurring molecules that help regulate metabolism, improve fat-burning, and support muscle growth.Our providers use targeted peptide therapy to enhance your weight loss journey.
- Emotional & Behavioral Support – We address the psychological and emotional barriers to weight loss, helping you reframe habits, manage stress, and develop a healthier relationship with food.
- Functional & Integrative Therapies – From Ayurveda to Chinese medicine techniques, we incorporate acupuncture, herbal support, and mind-body therapies to create a holistic weight loss experience.
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Ready to do medicine differently?
Why hol+?
Losing weight is about more than just numbers on the scale—it’s about feeling better, gaining energy, and optimizing your health for the long term. At hol+, we go beyond traditional weight loss methods to create a comprehensive, sustainable, and science-backed plan that works for you.
- Personalized Plans: No two bodies are the same, which is why we tailor every plan to your unique needs.
- Whole-Body Focus: We address hormones, gut health, metabolism, and emotional well-being to create real, lasting results.
- Expert Guidance: Work with functional medicine providers, nutritionists, and holistic health experts to support your journey.
InBody Scan: A Deeper Look at Your Body Composition
Tired of the Scale? Get a Complete Picture of Your Health
If you’ve ever stepped on a scale and felt frustrated, you’re not alone. Traditional scales don’t tell the full story—they only show weight, not what that weight is made of. At hol+, we use InBody Scan technology to provide a detailed analysis of your body composition, giving you a clear, accurate picture of what’s really happening inside your body.
Unlike the scale, which fluctuates based on water retention, muscle mass, and other factors, the InBody Scan breaks down your weight into meaningful data points, helping us customize your weight loss plan for the best results.
What the InBody Scan Measures
- Fat Mass – Determines total body fat percentage, including visceral fat, which is linked to metabolic health and chronic disease risk.
- Muscle Mass – Measures lean muscle tissue, which is essential for metabolism, strength, and long-term fat loss.
- Water Weight – Tracks hydration levels and cellular function to ensure proper fluid balance.
- Bone Mass – Assesses bone mineral density, a key factor in long-term strength and overall health.
By understanding how much of your weight is fat vs. muscle vs. water, we can design a smarter, more effective weight loss plan tailored to your unique body.
How the InBody Scan Works
The InBody Scan is quick, painless, and incredibly accurate. It uses Bioelectrical Impedance Analysis (BIA)—a trusted method for measuring body composition.
- Gentle Electrical Currents pass through your body, completely pain-free.
- Resistance Measurements analyze the response from different tissues—fat, muscle, water, and bone.
- Customized Analysis provides clear data on your body’s current state, showing trends over time as you make progress.
Weight loss isn’t just about shedding pounds—it’s about optimizing your body composition. If you’re only focusing on the scale, you could be losing muscle instead of fat or retaining unnecessary water weight. The InBody Scan helps us track what’s really changing in your body, allowing us to:
- Adjust your diet to support muscle retention while losing fat
- Fine-tune workouts for metabolism-boosting results
- Ensure hydration levels are optimal for performance and energy
- Identify potential health risks related to visceral fat
By using this data-driven approach, we don’t just help you lose weight—we help you gain lasting health, energy, and confidence.
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Learn more about the hol+ approach
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