This year, the best gifts are ones that are not only creative and thoughtful but bring your loved ones the universal joy of wellness. From must-haves for a toxin-free lifestyle, to the latest in wearable tech and genetic sequencing, to the best accessories for anyone looking to take their daily routine to the next level–you’re sure to find the perfect something for yourself or your loved ones.

Mold Medic - Mold Free Living

The Mold Medic

Mold exposure causes complex and debilitating symptoms. And worse yet–this issue can go unidentified for years, creating chronic health problems for those exposed. Michael Rubino has helped hundreds of families per year locate and remove mold from their homes. He specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure.

In The Mold Medic, you’ll learn how to assemble a team to locate the mold, what it takes to detoxify your house, and how to improve the air quality of your home.

The Mold Medic is vital guidance to allow you to live a happy, healthy, mold-free life.

 

Sakara Life - Integrative NutritionSakara Life

Sakara Life will win your heart this holiday season with three little words: Organic. Meal. Delivery. Feed your body and your soul with plant-based meals designed to help you shed excess weight, improve digestion, reduce bloating, and increase energy. Sakara Life also offers a collection of enticing (and very gift-able) extras like their Hydration Duo and Morning Ritual Collection.

 

Emminence SkincareEminence Organics Skincare

The skincare products you put on your body are just as important as the foods you eat. Eminence Organics have been the favorite of spa professionals for years–and for good reason. They use organic and biodynamic ingredients designed to nurture and replenish the health of all skin types. As the weather gets colder–and drier–we love the Neroli Age-Correcting Hydrating Mist and Citrus Lip Balm.

For a more personalized approach, visit our Spa if you’re local to the Atlanta area. Following an in-person skin analysis, an informed esthetician will provide you with in-depth suggestions, customized to the uniqueness of your skin.

 

Sunlighten Sauna

Far beyond its use for pleasure, sauna bathing is associated with improved cardiovascular health due to its beneficial effects on blood pressure, lipid levels, arterial stiffness, and inflammation (1). Sauna also benefits other conditions like arthritis, headache, and flu. For anyone who’s looking to take their health to the next level, this is an investment that’s worth it.

 

 

Clean Cleaning Supplies

Branch Basics Cleaning Kit

It’s not hard to imagine that exposure to conventional cleaning products isn’t ideal for family members, pets, children, or anyone with immune-related issues. Branch Basics is a thoughtfully-designed and functional line of household cleaning products free of troublesome toxins so you can actually feel good about using them. Their starter kit is perfect whether you’re brand new to toxin-free living, or want to streamline your household cleaning.

 

 

CentreSpringMD Spa - Organic

Massage + Spa Gift Certificate

Relax your muscles, ease tension, and relieve pain with a therapeutic massage. A Swedish massage is a favorite for those looking to relax, but a neuromuscular massage or deep tissue can help address areas of strain and muscle spasm. Massage or Spa gift certificates are great for last-minute gifting and make some of the best stocking stuffers.

Nebula Genomics Genetic Sequencing

Nebula Genomics Genetic Sequencing

Curious about your ancestry AND what your DNA says about your health? Nebula Genomics is the leading privacy-focused DNA sequencing service. Knowing your information is protected, you can start exploring your family history and learn about your predisposition to common traits and health conditions.

 

Biodynamic Wine

Biodynamic Wine

Biodynamic wine is produced from grapes grown with biodynamic principles, which includes seeing the land as a part of the larger ecosystem, rather than isolated for the sole purpose of growing grapes. Biodynamic wine also comes with considerable health benefits such as increased amounts of the antioxidant resveratrol and other phytonutrients. Biodynamic wine guidelines also prohibit the addition of any yeasts, acids, or sulfites.

 

Vivo Barefoot

Help the fitness enthusiast in your life connect with their foundation–meaning their feet of course! Vivo shoes promote the foot’s natural strength and function, mimicking the barefoot experience but still offering the protection you need. Normal athletic shoes and casual footwear compress the foot and can contribute to instability and injury over time, which is why strengthening the foot with barefoot activity is so important.

All Vivo Barefoot shoes are stylish, comfortable, and can be worn daily for exercise, casual outings, hiking, and much more. Refer a friend and you’ll both get $25 off your next order.

 

HeadspaceIntegrative Anxiety and Stress Tactics with Headspace

You hear well-meaning advice all the time: stress less, meditate more, get some sleep. You already know these things are important, but the problem is that no one is explaining exactly how to put these healthy behaviors in place. Headspace offers simple, bite-sized courses and guided exercises to help you work through your emotions, stress, and anxiety. They offer sleep-supportive techniques to help you get more rest, and it’s all easily accessible right on your phone.

 

Integrative Gift Health and Wellness Oura Ring
The Oura Ring

Without a doubt the smallest but most comprehensive lifestyle tracker available on the market. Having data about body temperature, sleep quality, and heart rate provides invaluable insight into immune function, potential health risks, and even your fertility. If you’re looking to get the big picture of your overall health, this little piece of wearable tech should be on your wishlist.

 

 

BlubloxBlubox - Integrative Medicine Sleep Solution

Getting an adequate and consistent night’s rest is one of the biggest drivers of chronic health problems in the modern world. Yet we mostly overlook the main factor of a healthy circadian rhythm–light! Allowing the sensitive cells in your brain and eyes exposure to the right wavelength of light at the right time can be game-changing in the pursuit of better quality sleep. Blublox makes this concept easy to understand and offers a variety of solutions tailored to your daily routine. They also offer red light therapy devices which have been shown to have a positive effect on the health of mitochondria and may reduce inflammation.

 

 

Resources

  1. https://pubmed.ncbi.nlm.nih.gov/30077204/

Categories: Holistic Health