Categories: Holistic Health
The Keto Diet: A Functional Guide to Low-Carb Eating
What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary fat Maintain a low carbohydrate intake Consume moderate protein foods The average keto diet recommends anywhere from 20-50 grams...
Beating Seasonal Depression with Functional Medicine
Beating Seasonal Depression with Functional Medicine Winter got you feeling down? Colder temperatures and more time spent inside aren’t the only factors contributing to a real medical condition called seasonal affective disorder. Seasonal depression returns every winter for as...
12 Natural Antibacterial Things to Help You Stay Well This Winter
12 Natural Antibacterial Things to Help You Stay Well This Winter Keeping the upper hand on germs and harmful microbes feels like a never-ending battle, which is why it’s so important to find out how natural antibacterials can help...
Is Epstein-Barr Virus Reactivation the Underlying Cause of Your Fatigue?
Is Epstein-Barr Virus Reactivation the Underlying Cause of Your Fatigue? As many as 9 out of 10 adults carry the Epstein-Barr virus, which is the pathogen responsible for the infamous “kissing disease”, or mononucleosis. But unlike other viruses, this...