Categories: Holistic Health
Men and Women: 10 Important Health Checks You Need in Your 40s
You hear the same advice year after year–don’t smoke, eat more vegetables, exercise, and sleep more. We rely on these basics to stay healthy, yet you can’t ignore that by the time you reach your 40s, your physical body...
Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More
Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More If you haven’t yet heard of berberine, get ready to be wowed by a tiny plant compound that was largely obscure to the Western world, until researchers discovered...
The Functional Medicine Guide to Protecting Yourself from Lyme Disease
The Functional Medicine Guide to Protecting Yourself from Lyme Disease Spending time outdoors has more benefits for your overall health than you can name, but there may be a hidden danger lurking among the tall grasses just waiting to...
The Integrative Medicine Guide to Perimenopause
Perimenopause can be a confusing time in a woman’s hormone journey, because there are many times throughout a woman’s life where problems like painful periods, mood swings, and weight gain are dismissed as ‘normal’ parts of womanhood. Perimenopause is...