Summer is right around the corner! And while you’re excited for sunshine and warm weather, the thought of putting on a bathing suit makes you wish you hadn’t eaten so many cookies over the holidays.

But don’t worry – we have the 3 steps that will get your summer body ready!

Step 1: Pick the right drink.
You are what you drink! Each drink choice has so much potential for good or bad steps to weight loss.  Sodas, juice and alcoholic drinks are all loaded with calories. Water is calorie free and can help play a role in appetite suppression. Other drinks, however, may have additional wonder powers.

Picking green tea over coffee is a step towards weight loss. Green tea balances insulin and sugar, while coffee will increase it, resulting in more weight loss and faster metabolism.

Step 2: Eat at the right time.
We now know that eating late into the night disrupts hormones and increases your weight. Eat within a 12-hour window, giving your body a daily fast or detoxification period.  Eat frequently through the day but cut off eating by 6pm, and try to avoid eating until 7-8 am the next morning. We know that we are metabolically inactive after 6pm, so if you’re trying to lose weight, it’s best to stop eating then.

STEP 3: Get to moving!
Exercise, exercise – heard it all before.  Exercise, however, does not need to be a planned ordeal. In fact, we’ve done all the planning for you!

Our Group Fitness Classes offer a dynamic, fun, and challenging workout every class. The best part? No planning required on your part! Just show up, and get a full-body workout designed to help you lose weight, tone up, and increase your endurance with each class.

Your first class is free with no commitment required! To learn more about our fitness classes and when they’re offered, click here.

Bonus step:
Learn about your body, your chemistry and your hormones.  This is where you’ll need us!

With a unique diagnostic process, we guide you to your best self by connecting
the dots of your health and history to shape a unique treatment plan because no two people are the same. We lead you in the implementation and monitor the results to optimize the plan according to your body’s needs.

So what will you find as a patient at our office?

  • Longer appointments with your provider
  • Advanced technology and integrative lab testing
  • Conventional and holistic treatment options
  • Personalized treatment plans
  • Direct access to your provider
  • A complete menu of traditional and holistic health and spa services

As you can see, at CentreSpring MD, we are committed to a new model of medicine with true patient centered, collaborative care. Come to us for your weight loss needs, and uncover lasting health!


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Categories: General