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6 New Year’s Eve Safety Tips

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6 New Year’s Eve Safety Tips

New Year’s Eve is one of the biggest nights of the year. In fact, an estimated 92% of U.S. adults celebrate the holiday, and roughly 70% of Americans plan to stay up past midnight as they welcome the New...
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Travel Health: Your Guide To Healthy Pre And Post Travel

It’s the holidays, and Christmas Break for many families, and that usually includes some travel. Whether it’s an exciting vacation, a much-needed break, or getting in the car to see family or friends, there are health precautions to take...
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7 Ways to Boost Energy Naturally

Running on empty? You’re not the only one! One of the most common complaints in adults is fatigue or lack of energy.  Twenty-one to thirty-three percent of patients visiting their doctor present with a complaint of fatigue, resulting in...
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5 Tips to Prevent Work Burnout

  Preventing Work Burnout Do you sometimes feel as though you’re in the movie Groundhog Day? You know the one, where Bill Murray relives the same day over and over and over again. We all have our own version...
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Health Benefits of Himalayan Salt Lamps (+ Real & Fake Lamps)

The use of pink Himalayan salt has increased in popularity because it is unrefined and is known as the purest type of salt found on Earth.  It literally comes from the Himalayan caves in Asia.  The use of this...
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Goal Setting: Create a Plan that Works for You

Happy New Year! January is a great time to press the reset button and focus on YOU. What is it that you want for yourself this year? My big goal for this year is to practice mindful parenting. This...
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3 Tips for Setting Realistic Goals

3 Tips for Setting Realistic Goals It’s that time of year again!  New year, new you! With last year in the past, many of us are making New Year’s resolutions.  Often the resolutions are health-related or centered around weight...
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How to Kick Sugar to the Curb (For You and Your Kids!)

I know this isn’t news to anyone nowadays, but sugar is bad stuff. It causes inflammation, feeds the bad bacteria and yeast in our guts (which lead to more sugar cravings), and it’s addictive. Eating sugar and substances that...
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Calming Morning Ritual

The other day, I was sitting under the dryer in the last phase of my hair color at an salon in Buckhead while taking a phone, magazine, break; in other words, a short break from stimulation to just “be”....
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Combat the Winter Blues

If you lived in a cold climate, you would naturally think of winterizing your home. But what can you do to prepare your body and mind for waning daylight and brisker temperatures? Just as a house requires insulation in...
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