Efficacy of Propolis for Allergies
Numerous studies have investigated the potential of propolis and its flavonoids in managing allergic inflammation. For example:
- Propolis produced by Apis mellifera caucasia honeybees was more effective than a common steroid medication and an antihistamine to improve hay fever and seasonal allergy symptoms, also known as allergic rhinitis (5).
- Propolis extract was able to inhibit pulmonary inflammation and mucus production as well as to reduce IL-5 and eosinophils (which cause swelling) in one animal study (6).
- Propolis treatment was more effective than placebo to reduce asthma symptoms such as cough, dyspnea, wheezing, and nocturnal attacks (7).
These studies, among others, provide compelling evidence for the use of propolis and its flavonoids in managing allergic inflammation responsible for symptoms associated with asthma, seasonal allergies, and even atopic dermatitis.
How to Incorporate Propolis into Your Daily Wellness Routine
If you’re looking to harness the anti-allergic properties of propolis, there are several ways to incorporate it into your daily wellness routine:
- Propolis supplements: Look for high-quality propolis supplements in the form of capsules, tablets, or tinctures. Follow the recommended dosage on the product label.
- Propolis throat spray: A propolis throat spray can help soothe irritated throats and provide relief from allergic symptoms affecting the respiratory tract.
- Propolis-enriched honey: Add a spoonful of propolis-enriched honey to your tea or consume it directly for a tasty and beneficial treat.
- Propolis ointment: Apply a propolis-based ointment to skin areas affected by allergic reactions, such as rashes or hives, for localized relief.
As with any new supplement or natural remedy, it’s essential to consult with your healthcare provider before adding propolis to your wellness routine, especially if you have pre-existing health conditions or are taking medications.
Some people may be allergic to propolis, so it’s important to do a patch test before using it topically. Infants under 1 year old should never be given honey, as this can cause serious illness as a result of the botulinum toxin.
The Importance of Functional Medicine for Allergic Inflammation
Allergic inflammation can significantly impact one’s quality of life, causing discomfort and limiting daily activities. While conventional treatments have their place, a holistic approach gives you the insight to target allergy symptoms at the root cause.
Treating allergies or asthma requires personalized treatment options including, but not limited to:
- In-depth evaluation by a certified integrative provider
- Holistic nutrition and dietary counseling
- Access to a comprehensive, integrative team — Holistic Nutritionist, Acupuncturist, CranioSacral Therapist, and Integrative Health Coach
- IV vitamin therapy
- Personalized nutraceutical and supplement matching
The following tests may also help determine the root cause of your allergy or asthma symptoms:
- Food allergy panels/food sensitivity testing (ALCAT)
- Environmental allergy panels
- Nutritional deficiency testing
- Histamine Intolerance
- Fructosamine Intolerance
By leveraging the anti-allergic properties of natural solutions like propolis, and other functional therapies, you can take a proactive step towards supporting your body’s defenses against allergic inflammation. The power to enhance your well-being lies in making informed choices and doing so with long-term healing in mind.
