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10 Strategies to Address ADHD Without Medication

10 Strategies to Address ADHD Without Medication It’s estimated that nearly 10% of children are diagnosed with ADHD, and as the use of medication to manage symptoms of hyperactivity and inattention climb, many people are searching for ways to treat... READ MORE

10 Mental Health Activities to Do With Your Children

10 Mental Health Activities to Do With Your Children Functional medicine for your children’s mental health is all about providing the tools necessary to navigate life’s daily stressors while balancing the biological chemistry kids need to thrive. Kids are resilient,... READ MORE

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More

Supplement Spotlight: Berberine for Weight Loss, Fertility, Metabolic Health, and More If you haven’t yet heard of berberine, get ready to be wowed by a tiny plant compound that was largely obscure to the Western world, until researchers discovered its... READ MORE

Beating Seasonal Depression with Functional Medicine

Beating Seasonal Depression with Functional Medicine Winter got you feeling down? Colder temperatures and more time spent inside aren’t the only factors contributing to a real medical condition called seasonal affective disorder. Seasonal depression returns every winter for as many... READ MORE

12 Natural Antibacterial Things to Help You Stay Well This Winter

12 Natural Antibacterial Things to Help You Stay Well This Winter Keeping the upper hand on germs and harmful microbes feels like a never-ending battle, which is why it’s so important to find out how natural antibacterials can help you... READ MORE

4 Benefits of Insulin Sensitivity, and How to Improve Yours

4 Benefits of Insulin Sensitivity, and How to Improve Yours Taking steps to improve your insulin sensitivity is one of the most beneficial things you can do for your health. Most often, much of our conversation is focused around reducing... READ MORE

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Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx

Why You Should See a Holistic Medicine Doctor | Build Your Personalized Power Rx When you hear the word “holistic,"...
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Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics

Probiotic Gut Bacteria Change Behavior in Your Child | Holistic Pediatrics Is your child acting up because their gut bacteria...
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Causes of ADHD in Children & Adults: Diet, Chemistry, and Environment

Causes of ADHD in Children & Adults: Diet, Chemistry, and Environment Lazy. Disorganized. Easily distracted. Disruptive in class. These are...
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14 Best Brain Foods for Kids

14 Best Brain Foods for Kids Brain-Boosting Foods for Growth & Development The early years of your child’s life are...
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NAC: The Incredible Amino Acid for Your Lungs, Liver, and Longevity

If you haven’t heard of n-acetyl cysteine yet, get ready to be wowed by this amino acid that may have...
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