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The Integrative Medicine Guide to Stress Management: Practical Tips for Stress Reduction

We are constantly being told how important it is to take care of ourselves, but how do we know what that means? You may think you’re taking care of yourself by eating well, exercising, and getting enough sleep. But how... READ MORE

The Benefits of Magnesium for Mood + Mental Health

Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD, and other conditions. Low magnesium can affect your mood too! Feeling tense, tight, anxious, or just otherwise–wound too tight? It... READ MORE

6 New Year’s Eve Safety Tips

New Year’s Eve is one of the biggest nights of the year. In fact, an estimated 92% of U.S. adults celebrate the holiday, and roughly 70% of Americans plan to stay up past midnight as they welcome the New Year.... READ MORE

Travel Health: Your Guide To Healthy Pre And Post Travel

It’s the holidays, and Christmas Break for many families, and that usually includes some travel. Whether it’s an exciting vacation, a much-needed break, or getting in the car to see family or friends, there are health precautions to take to... READ MORE

7 Ways to Boost Energy Naturally

Running on empty? You’re not the only one! One of the most common complaints in adults is fatigue or lack of energy.  Twenty-one to thirty-three percent of patients visiting their doctor present with a complaint of fatigue, resulting in seven... READ MORE

5 Tips to Prevent Work Burnout

  Preventing Work Burnout Do you sometimes feel as though you’re in the movie Groundhog Day? You know the one, where Bill Murray relives the same day over and over and over again. We all have our own version of... READ MORE

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The Nutrition Supplement Guide: Health Benefits, Dosages and Facts

The right dietary supplements can help your body to be healthier, stronger, and more resistant to disease, but the sheer...
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What to Expect When Going to an Integrative Doctor’s Visit

Doctors who practice integrative medicine focus on prevention and holistic healing, rather than symptom management to treat illness or disease....
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12 Signs a Detox Will Help You Lose Weight

The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but...
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The Integrative Medicine Guide to Stress Management: Practical Tips for Stress Reduction

We are constantly being told how important it is to take care of ourselves, but how do we know what...
Read More

10 Ways Functional Medicine Can Help Stop a Cold in Its Tracks: Tips and Tricks

What to do when a cold or flu comes knocking on your door? All you want is to get better–and...
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