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6 New Year’s Eve Safety Tips

New Year’s Eve is one of the biggest nights of the year. In fact, an estimated 92% of U.S. adults celebrate the holiday, and roughly 70% of Americans plan to stay up past midnight as they welcome the New Year.... READ MORE

Travel Health: Your Guide To Healthy Pre And Post Travel

It’s the holidays, and Christmas Break for many families, and that usually includes some travel. Whether it’s an exciting vacation, a much-needed break, or getting in the car to see family or friends, there are health precautions to take to... READ MORE

7 Ways to Boost Energy Naturally

Running on empty? You’re not the only one! One of the most common complaints in adults is fatigue or lack of energy.  Twenty-one to thirty-three percent of patients visiting their doctor present with a complaint of fatigue, resulting in seven... READ MORE

5 Tips to Prevent Work Burnout

  Preventing Work Burnout Do you sometimes feel as though you’re in the movie Groundhog Day? You know the one, where Bill Murray relives the same day over and over and over again. We all have our own version of... READ MORE

Health Benefits of Himalayan Salt Lamps (+ Real & Fake Lamps)

The use of pink Himalayan salt has increased in popularity because it is unrefined and is known as the purest type of salt found on Earth.  It literally comes from the Himalayan caves in Asia.  The use of this type... READ MORE

Goal Setting: Create a Plan that Works for You

Happy New Year! January is a great time to press the reset button and focus on YOU. What is it that you want for yourself this year? My big goal for this year is to practice mindful parenting. This is... READ MORE


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Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels

Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,...
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The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You

ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of...
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Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles

Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do...
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Autoimmune Flare-ups: 11 Natural Ways to Manage Your Symptoms

Do you have an autoimmune disease? If so, you're not alone. Autoimmune diseases affect more than 50 million Americans and...
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Are You Really Healthy? Getting the Right Functional Lab Tests

Doctors often rely on one tool that’s usually the first choice when trying to get to the bottom of any...
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