Strategies to Support Your Cognitive HealthPersonalized NutritionFunctional medicine recognizes that diet plays a pivotal role in brain ...

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ADHD May Increase Risk of Dementia–Functional Medicine Can Help

Omega-3 fatty acidsOmega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation. Women ...

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PCOS Linked with Critical Nutrient Deficiencies in Women

Establish a Consistent Bedtime RoutineTo help you stick with a regular sleep schedule, a bedtime routine helps ...

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Navigating the Back-to-School Transition: A Guide to Ensuring Your Child’s Healthy Sleep

Every new mom wants to make sure they are providing their baby with the very best possible, ...

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Strong Foundations: Why Vitamin D is Essential for Breastfeeding Mothers and Infants

A Deeper Dive into ImmunityFunctional medicine views asthma not just as a surface-level symptom, but as a ...

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A Breath of Fresh Air: Exploring the Functional Medicine Approach to Pediatric Asthma

Detox & MethylationMethylation is an integral part of your body’s natural detox system, and the two are ...

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The Perils of Poor Methylation