The Scientific Effects of Long COVIDA recent study showed that long COVID negatively impacts mental health (1). One of the ...

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Proven Ways to Boost Energy and Improve Your Mental Health Post-COVID

Preventing respiratory infectionsThere is evidence that probiotics may help to prevent or treat a number of infections, ...

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Fight the Flu with ‘Good’ Bacteria

Eat a Brain-Healthy DietWhat you eat has a direct effect on BDNF levels. Diets high in unhealthy ...

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How to Increase BDNF for a Sharper Brain: Neuroplasticity & Neurogenesis

Your immune system is what it sounds like — a system, not a single entity. The team ...

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How to Strengthen Your Immune System After COVID Using Integrative Holistic Medicine