You are forgetting common words. You don’t feel as mentally clear or sharp. You are struggling to maintain focus. If you’re experiencing these symptoms, the team of integrative physicians at CentreSpringMD advises that you’re likely suffering from brain fog. Yet, it may not feel like the type of brain fog that will dissipate in a few days. It may instead be lingering brain fog caused by COVID-19, and brain boost supplements can help.
Stanford researchers have found that damage to the brain following COVID resembles what’s experienced after receiving chemotherapy for cancer (1). This means COVID may cause inflammation in your brain, leading to brain fog and other long-term effects. While this sounds frightening, there are treatments available to alleviate the brain fog including brain boost supplements, holistic medicine, and lifestyle adjustments.
What is Brain Fog?
Brain fog is a mental condition that impacts your attention span, slows your response time, and causes short-term memory loss. If you have had COVID, you may experience brain fog long after contracting it. Unfortunately, in some circumstances, this brain fog can last for months and may impact your daily life. Brain fog is one of the most common symptoms of long COVID (2).
Additional symptoms of brain fog include:
- Trouble paying attention
- Short-term memory loss
- Difficulty solving problems
- Behavioral and mood changes
What are Brain Boost Supplements?
Brain boost supplements are a type of holistic remedy offered at CentreSpringMD to help combat and cure symptoms related to brain fog. With these brain boost supplements, you can improve your overall health and wellness including:
- Cognitive development
- Brain chemistry
- Hormonal imbalances
- Nutritional deficiencies
- Toxicity
- Gut health
How COVID Affects Brain Fog and Memory Loss
Recent studies have shown that you can develop symptoms of brain fog during COVID or after you have recovered from it (3).
- COVID causes excessive inflammation and damage to brain cells.
- Your immune system goes into overdrive while affected by COVID, harming overall brain function.
- COVID disrupts your sleep, which could worsen existing brain fog symptoms.
COVID’s effect on the brain impacts how you think and process information. A study found that roughly 7% of people developed neurological symptoms after COVID (4). Due to this statistic, tens of millions of people are likely experiencing difficulties associated with COVID. Scientists are continuing to study the effects of COVID, as well as treatments to combat long COVID symptoms.
Use Brain Boost Supplements and Implement Lifestyle Changes to Combat Brain Fog
Our integrative physicians understand that experiencing brain fog is frustrating. And, if you are suffering from it, you may be wondering if you’ll ever feel like yourself again. However, there are brain boost supplements and lifestyle changes you can implement into your daily routine to ease these symptoms.
We will work with you to develop a personalized treatment plan to help you battle brain fog. Our unique holistic approach may include nutritional counseling, supplements, and a physical activity plan. Supplements that support brain health and can assist with brain fog include:
- Fish oil
- Ginkgo biloba extract
- Choline bitartrate
- Gamma oryzanol
- L-theanine
- Phosphatidylserine
- Ginseng extract
- L-Carnitine L-Tartrate
- Vitamins C, A, D, E
Our integrative physicians may also encourage you to implement the following lifestyle changes to treat brain fog:
- Get the recommended amount of sleep. This helps to keep your brain sharp and clear. Try to get 7-8 hours of uninterrupted sleep each night.
- Stay active. Physical activity improves your overall health and activates your brain. Regular exercise improves memory and cognitive ability.
- Enjoy a nutritious diet. The MIND diet can enhance memory and cognitive function.
- Prioritize your mental health. Stress, depression, and anxiety can negatively affect your ability to concentrate. Prioritizing your mental health is essential to treating brain fog.
- Spend time with loved ones. By nature, we are social creatures. Carve out time in your schedule to spend with friends and family.
- Unplug. Spend less time on your computer or smartphone. Go for a walk, meditate, read a book – whatever it may be. Give yourself the grace to mentally reset.
Get the Treatment You Need at CentreSpringMD
Experiencing brain fog can be a frustrating and isolating experience, but you don’t have to manage it alone. Work with the expert integrative physicians at CentreSpringMD to receive the treatment your need to strengthen your brain function and get back to living the life you deserve.
Contact us today for additional information about our brain boost supplements and services.
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